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Category: healthy-life

  • Here’s What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3… awesome!

    Eggs were considered devilish because of their high cholesterol content. Many doctors say that eating eggs is dangerous because it contains cholesterol, which is harmful to health. But a common misconception is that this is an exaggeration. Protein, vitamins, minerals, and antioxidants are all abundant in it. Eggs are one of the most underutilized foods that are good for our health.

    For health, doctors recommend eating two to three eggs a day. Know the benefits of eating two eggs a day. Read the article below.

    It helps reduce the risk of cancer

    A study published in the journal “Breast Cancer Research” found that eating an egg a day reduced the risk of breast cancer by 18%. It is sometimes the main cause of breast cancer

    It assists in lowering the risk of stroke and heart attack.

    One egg contains 40 grams of HDL (good) cholesterol, which protects against many heart diseases. In the past, experts believed that eggs could raise blood cholesterol levels. But this is not true. Our bodies regulate cholesterol levels. And most cholesterol is produced by the body itself.

    This was confirmed by studies conducted at the Louisiana Biomedical Research Center. During the study, 152 obese people were divided into three groups: the first group ate nothing in the morning, the second group ate two eggs, and the third group ate a piece of bread. The results were amazing. The egg group had a 75% increase in weight and a 35% increase in abdominal fat and cholesterol.

    The omega-3 fatty acid content of eggs lowers triglycerides and prevents many cardiovascular diseases.

    Improve your vision

    Eggs are rich in vitamin A, lutein and zeaxanthin, which are good for our eyes. Vitamin A is essential for our eyes and our ability to see in the dark. On the other hand, lutein and zeaxanthin are powerful protective antioxidants. Against free radical damage. Improves vision and prevents many vision problems

    It helps protect the brain

    Eggs contain choline, which is an important nutrient for our brain. A neurotransmitter that travels to the brain and nervous system is called choline. Choline deficiency affects memory and brain function.

    Delays the aging process

    According to a German study, regular consumption of eggs can slow down the aging process and prevent skin cancer. Carotenoids, an organic pigment found in eggs, are known to slow down the aging process. However, to get the full benefits, hard-boiled eggs should be eaten, as they contain large amounts of carotenoids due to the chemical changes that occur during cooking.

    It reduces the chance of birth defects

    Eggs contain 0.7 micrograms of vitamin B9 (folic acid), which is recommended for pregnant women. It reduces the risk of birth defects. And to prevent damage to the nervous system in children, eggs are one of the richest sources of vitamin B9. So, eat less every day.

  • 6 Signs That Indicate You Have Blocked Arteries

    What are the symptoms of varicose veins?
    Do you know the symptoms of the arteries a little more? You Don’t Know If You Have Blocked Arteries Don’t Block Your Arteries Most people don’t know they’re having a blocked artery and having a heart attack

    Fortunately, certain lifestyle changes and treatments can reduce the risk of developing atherosclerosis. At Aurora Health, we provide comprehensive care and more than just arterial treatment

    What are the causes of blocked arteries?
    Atherosclerosis is a common cause of the disease. This condition occurs when fat, calcium, and cholesterol accumulate in the blood vessels.

    Coronary heart disease occurs when atherosclerosis develops in the arteries that supply blood to the heart. In fact, the most common cause of heart disease is atherosclerosis

    Angina symptoms are common to us
    Chest pain (angina) is one of the most common symptoms of atherosclerosis. However, it can be difficult to recognize as chest pain is a common symptom of heart disease.

    The difference is that the pain ends in peace. For example, angina often occurs during physical stress or movement. The pain usually disappears with rest or relaxation.

    Angina is not a disease. It can be a sign of a more serious condition, such as coronary heart disease, angina pectoris;

    It begins with the sternum
    Extend your left arm or shoulder
    High chin or high back
    Some symptoms may be related to atherosclerosis (hardening of the blood vessels).
    Additional symptoms include a blocked artery:

    Dizziness or weakness
    Palpitations or the feeling that your heart is beating fast
    Vomiting or sweating
    Aren’t we good enough?
    Doctors can use the test to look for signs of atherosclerosis, e.g

    weak or rootless
    Bruce in your veins
    You have low blood pressure in your arms or legs
    What should I do if I have a blocked artery?
    If your chest pain is severe and goes away with exercise and rest, see a doctor Tests are needed to find or remove blocked arteries

    Chest pain that goes away suddenly without exercise may be a sign of heart disease If you think you are having a heart attack, call 911 right away

    How to reduce the risk of clotting
    You can reduce your risk of atherosclerosis and heart disease by:

    Secure healthy food
    Just a player
    Manage stress with healthy technology
    If necessary, take football or blood pressure medicine
    Smoking in silence
    Atherosclerosis: Early is clearly the best prevention
    Atherosclerosis can be detected early Don’t miss the signs – be proactive about your heart health

    Amanda Boehner, 35, suffered a heart attack after paramedics rushed her to Dawn Street. See Center in Rome But even from the 45-minute hand injury could not save him. The left anterior descending artery (ALA) is isolated He was “different” and had a heart attack.

  • This Is What The Little Pocket In – Women’s – Underwear Is Really For!

    Women’s clothes sometimes overlook the tremendously practical aspect of pockets. We’ve all had the experience of trying to figure out what can fit in the little pocket of our favorite pair of jeans. And everyone likes to show off their new dress to add, “And it has pockets.”

    In the search for our pockets, some of us have come across an unexpected place: the underpants. But what are panty pockets for?

    Why do your panties have pockets?
    Your panty pocket may seem like the perfect size for lipstick, credit cards, or wireless headphones, but it’s definitely not designed for storage.

    The reason for the pockets is simple: There’s a small fabric called gusset in the panty pocket for support, moisture absorption, and moisture absorption. When sewing panty sleeves, only one side is sewn, leaving a small pocket in your sensitive area.

    The pocket itself doesn’t play a major role, but the fork certainly does. This small fabric improves underwear hygiene and comfort, keeping moisture away and providing softness where it’s needed most. Whether you’re sleeping in your underwear or hanging out all day.

    Now that you know more about the not-so-secret pocket of your panties, read on for a few tips to up your underwear game.

    5 tips to improve your underwear
    You already know that your panty pockets have your back for hygiene and comfort. But if your underwear drawer is feeling a little dated, try some of these tips.

    Explore different styles
    Find the perfect pair of panties for any occasion. Break away from your familiar style and experiment with different outfits, whether it’s a cozy boy’s pants with a cape or a sleek and stylish one.

    Find the perfect fabric
    Your underwear will, for better or worse, adhere to you; nevertheless, to prevent this, pick stylish materials that are light, airy, and cool.

  • Benefits of exercising early in the morning

    Welcome to our website, where we always strive to encourage a healthy lifestyle. In today’s episode we’ll talk about the benefits of exercising early in the morning. Find out with us how this habit can make a positive difference in your life.

    Boost your energy and wake up:
    Morning exercise acts as a natural stimulant, increasing your energy levels and making you more alert and active for the rest of the day.

    Improve mood:
    Morning exercise releases feel-good hormones such as endorphins, which help improve your mood and reduce stress levels.

    Speed up the digestion process:
    Morning exercise improves digestion, improves food absorption and speeds up metabolism.

    Improve concentration and productivity:
    Exercise increases blood flow to the brain, which improves concentration and productivity throughout the day.

    Stimulate weight loss:
    Morning exercise helps burn calories effectively, which speeds up the weight loss process.

    Improve your sleep quality:
    Regular physical activity in the morning helps regulate sleep quality, allowing you to take full advantage of your night’s rest.

    It’s clear that early morning exercise has amazing benefits for your overall health and mental well-being. So why not make exercise part of your daily life? Share this truth with your friends and family, and let’s live healthier, more active lives. See you next time with more health tips and ideas.

  • What Do These Red Dots On Your Skin Mean?

    If you suddenly notice a strange red spot on your skin, focus on it
    Simplification. A hemangioma is a small abnormal tumor of blood
    Tools.

    The most common type of hemangioma is also the cherry hemangioma
    It is known as Campbell De Morgan spots or senile hemangioma. They are cherry red
    Papules on the skin that bloom irregularly
    Tools.

    Location of hemangioma

    Two main causes of hemangioma:

    • Age – Most people develop hemangiomas in their 30s or older. love
      As a rule, in this case it looks like a small convex cherry blossom
      They usually affect the arms and legs or the chest and shoulders. Such hemangiomas
      It is caused by subtle changes in the skin and blood vessels with age.

    • Health problems or bad lifestyle – when hemangioma appears
      When the area begins to cut off the blood vessels, problems can arise
      Yes, muscle cramps or hormone deficiency.

    What do you do with it?

    Even if a hemangioma is nothing to worry about, you should be careful
    Often to see if there are changes in them. If you suddenly see
    The common red eye spot suddenly changes in size, shape or
    If the bleeding starts, it is better to go to the doctor immediately.
    Also, to be on the safe side, you should talk about it
    Your next scheduled appointment with your doctor.

    The best way to prevent hemangioma is to live a healthy life and eat a balanced diet.
    Drink lots of juice and water, eat fresh vegetables, and remember that
    Thanks to healthy fats like avocado and olive oil. These rules are simple
    It helps you keep your skin smooth and young, and your body healthy. if so, yes
    You already have hemangiomas and want to remove them, it’s a normal journey
    To a dermatologist. Your dermatologist can safely “burn” it.
    Current. However, do not try to prevent an unknown hemangioma
    For you – it can lead to many problems.

  • Early Warning Signs Of Ovarian Cancer Every Woman Should Know

    Early Warning Signs Of Ovarian Cancer Every Woman Should Know

    The early stages of ovarian cancer are challenging to diagnose. There is no accurate diagnostic test for early diagnosis, and symptoms are vague and easily confused with gastrointestinal problems such as constipation and bloating.

    However, this does not mean that women are powerless. Knowing the symptoms and risks of ovarian cancer is the best defense against the disease.

    Symptoms of ovarian cancer

    Pelvic exams are important to women’s health, but unfortunately, most ovarian tumors are difficult to diagnose. Health care providers screen for cervical cancer, such as Pap and HPV (human papillomavirus), but do not diagnose cervical cancer. In most cases, a woman’s ultrasound or CT scan will show ovarian cancer. All this means that the disease is often late, when the cancer is advanced and can spread to other parts of the body.

    Contact your doctor or gynecologist if you notice the symptoms of ovarian cancer more often than usual.

    –Abdominal or pelvic pain
    -Inflammatory bowel disease
    -Malnutrition/malnutrition
    -Feeling full after a small meal (premature satiety).
    -Excessive or frequent drinking

    You may also experience:

    –fatigue
    -Abdominal contractions
    -Back pain
    -Sex hurts
    T-raffic jam
    -Period changes, such as heavy or irregular bleeding
    -Stomach bloating occurs during weight loss

    Causes of ovarian cancer

    Ovarian cancer is the fifth leading cause of cancer death in women, but the American Cancer Society reports that a woman’s lifetime risk is still very low. In the United States, less than 1% of women with no family history or other risk factors develop ovarian cancer.

    Ovarian cancer is more common in postmenopausal women and increases with age. Half of all cases of ovarian cancer occur in women age 63 and older, and it affects white women more often than black women.

    Other factors that may increase the risk include:

    overweight or obese
    Your first child in 35 years or never being pregnant
    The use of hormonal preparations after menopause
    Family history of ovarian, breast, endometrial, or colon cancer
    BRCA1 and BRCA2, gene mutations associated with Lynch syndrome and other cancers
    personal history of breast cancer

    Smoking increases the risk of certain types of cancer. It could also be linked to a higher chance of:

    Treatment of in vitro fertilization (IVF).
    Hormone replacement therapy
    Factors that reduce the risk of ovarian cancer
    For women at risk of ovarian cancer:

    Having a baby before the age of 26 (the risk decreases with each subsequent pregnancy).
    breastfeeding
    Take birth control pills.
    Temporary use of the IUD (intrauterine device).
    Pelvic surgery includes hysterectomy, which involves removing the uterus, tubal ligation, which ties the fallopian tubes, and ovarian excision.

    Genetic testing

    As mentioned above, ovarian cancer can be hereditary. Women with a family history of cancer or sexually transmitted diseases should ask about genetic counseling and testing.

    Genetic testing is also important after a diagnosis of ovarian cancer. Your treatment will include tumor removal and possibly chemotherapy, depending on the size and location of the cancer in your body. You can help by asking yourself and others to get tested for family mutations such as BRCA1 (type 1 cancer) or BRCA2.

    Be proactive
    Trust your intuition, get an annual pelvic exam, and educate yourself on the signs and risk factors of ovarian cancer. You know your body. If there is an error.

  • 5 Things You Should Never Share With Other People About Your Personal Life

    1. Your goal
      Keeping your goals secret makes it more likely that you will achieve them. Goal-setting research has shown that by telling people your goals and getting praise for setting them, your brain releases the endorphins you need to achieve your goals. It makes you feel like you’ve already achieved something, so you don’t work hard to achieve your goals in the long run.
    2. Your personal life
      Your personal life is no one’s business, talking about what you do will expose you to criticism and criticism. The choices you make in life should be your own because it will save you from others’ unnecessary, harsh and potentially demotivating thoughts.

    Keep parts of your life private and don’t share all the details of your relationship or personal life with others. It will make you cooler and more respectful than people who talk about all their bad habits.

    1. Drama in your family
      All families have drama; This is a cross that every family must bear. However, this is not what you should tell the world. If something goes wrong, telling close friends and partners can help lighten the load and support you.

    However, telling the world can be disrespectful to those involved and open the family up to judgment. It is better to solve the problem alone and properly with family and loved ones.

    1. Courage and good deeds
      Deliberately sharing your charity with others can seem arrogant and self-serving and should be avoided at all costs. It’s no secret that you’re helping the poor, but it shouldn’t be world news.

    The same goes for courage. We face challenges every day, and your success in those challenges deserves to be rewarded.

    You seem arrogant when you seek praise and thanks. A brave act must seem brave to others, otherwise it is not so brave.

    1. Material values
      Everyone likes to have good things, and if we could, we’d get them, but not everyone likes to hear about all the things you’ve indulged in. Jealousy is a bad color for most people, but pride is even worse. .

    By keeping your material income to yourself, you can talk about nicer things without bringing out the green-eyed monster, and people around you will see you as a more humble and kind person.

  • What The Color of Your Urine Says About Your Health

    Urination removes waste and excess water from the body.

    Urine is formed when the kidneys filter blood. This excess waste and fluid passes through the urethra, or the tube that connects the kidneys to the bladder, and accumulates in the bladder until it is time to empty it.

    Urine is 95% water and the rest is thousands of compounds that your body doesn’t need. Urine below normal color can be odorless and yellow.

    However, if there are changes in your health, it could be a sign that something is wrong, so be careful.

    Color and odor of urine, blood in urine, frequency of urination, pain, discomfort and weight loss during urination are the main symptoms. I stood in the bathroom and left.

    What does the color of urine mean?

    “Northman” urine is usually odorless and bright yellow. However, it may vary depending on diet or medication. Such exchanges are usually temporary. For example, beetroot urine can be brown or red, while beetroot (fortunately short-lived) can smell.

    He notes that his urine is blue and some supplements make his urine a bright blue-yellow. However, if you are not convinced that the temporary discoloration is harmless, discuss the following color-related symptoms with your doctor;

    White urine can be a sign of dehydration. Drinking too much alcohol can be harmful to your body, so drink plenty of water.

    Orange urine. If you notice that your urine is dark yellow or orange in color, it could be a sign of dehydration if you are not drinking enough water. In severe cases, intrahepatic disease may occur.

    Urine is black. Black urine indicates dehydration. If you’re drinking enough water but notice that your urine is dark when you urinate, it could be a sign of waste and toxins building up in your body, so see your doctor right away.

    Urine becomes brown. If your urine is dark, it will indicate kidney or liver disease due to increased production of melancholy.

    bloody urine Blood in the urine can be caused by overconsumption or recent kidney damage. However, it may indicate an illness that requires immediate care. It can be a urinary tract infection, especially dark urine and bloody urine with burning pain when urinating. Kidney infections, kidney disease, prostate enlargement, bladder cancer, and sickle cell disease are serious causes of blood in the urine.

    What does cloudy or foamy urine mean?
    Urine Color In addition to monitoring urine color. Cloudy or foamy urine particles may indicate other underlying conditions that urologists can easily identify and diagnose with urinalysis.

    blockage. If the cloudiness of the urine is accompanied by the urge to urinate, but there is a noticeable relief during urination and no flow, this may be a sign of obstruction. It can be caused by many conditions such as prostate enlargement, kidney stones, urinary tract obstruction, blood clots, and bladder cancer.

    Kidney disease. If your urine is foamy, you have too much protein in your urine. It can be caused by a number of conditions that are the first signs of diabetic kidney disease. If it is accompanied by swelling and itching of the face and limbs, such as ankles, feet, muscles, tendons, etc., it can be a specific form of glomerulonephritis.

    Lupus. Cloudy urine can be a symptom of lupus, an autoimmune disease that mostly affects women. Although there is no cure for lupus, it can be effectively treated with medication if diagnosed early.

    Frequency of urination
    Frequency of urination
    Whether it is too frequent or not enough, the frequency of the need to urinate provides information about the underlying condition of the disease.

    If you have been using the toilet a lot lately, you should consult a urologist to rule out the following.

    Urinary incontinence
    Urinary tract infection

    re) water every day, especially if active on a hot, hot day.

    However, if you continue to have problems with increased fluid intake, talk to your doctor. This can be a sign of blockage or obstruction as mentioned above.

    What if you suspect something is wrong?
    If your urine type or pattern suddenly changes and doesn’t return to normal within a day or two, you should see a urologist to help you manage your urinary tract problems. urinary tract.

    Screening options to determine the cause of these symptoms can range from simple urine and blood tests to detailed tests for kidney function and prostate-specific antigen. The results will allow the urologist to make an accurate diagnosis and recommend an appropriate treatment plan.

    Screening is not necessary only when something feels wrong. Here, regular physical activity can help your doctor detect potential complications early and take proactive steps to prevent complications.

  • IF YOUR BODY SUDDENLY JERKS WHILE YOU ARE FALLING ASLEEP, THIS IS WHAT IT MEANS

    IF YOUR BODY SUDDENLY JERKS WHILE YOU ARE FALLING ASLEEP, THIS IS WHAT IT MEANS

    Our body is a very interesting thing. They can tell when something is wrong. The only thing our body does is shiver before sleep. Sometimes I get ready for bed after a long day. But the question arises, what is the reason for the sudden stop? Continue reading.

    Stir before bed
    According to scientists, this is called a hypnotic spasm, and it’s like a pulling or stretching sensation in your body. Some researchers believe this is caused by drinking caffeine before bed or taking drugs like Adderall and Ritalin. However, this also applies to those who feel very tired and eventually fall asleep, but very quickly. This is because the brain does not track the stages of sleep.

    One theory is that if you start dreaming but don’t fall asleep, it’s a sign that two things are fighting.

    Another theory of evolution suggests that our ancestors fell asleep before falling from the tree.

    Specifically, the brain is reactivated when you wake up with chemicals released from sleep. However, it is not dangerous to your health, but it is not fun. Until now, seizures were thought to be associated with Parkinson’s or Alzheimer’s disease and brain and nerve damage. But it is very dangerous.

  • Never Marry A Man With These 12 Habits!

    One of the most significant choices you will ever make is selecting a life mate. It is important to look beyond the surface and consider a person’s behavior, values and attitudes. Although no man is perfect, there are certain habits that can be red flags in a potential life partner. Here are 12 trends to watch out for when planning a wedding:

    Trust:

    The cornerstone of a solid marriage is trust. A man who constantly lies or hides the truth can destroy that trust over time.

    Ignorance:

    A person who avoids responsibility and ignores his obligations is not a reliable partner.

    Lack of Empathy:

    A lack of empathy can lead to a lack of understanding and emotional support in a marriage, making it difficult to connect on a deeper level.

    Abuse:

    Any type of physical, emotional or verbal abuse should be an obvious red flag. This is completely unacceptable and can seriously endanger your health.

    Addiction:

    Drug use or other forms of addiction can affect a relationship negatively. It is important to address these issues before making a lifetime commitment.

    Financial insecurity:

    Financial problems can be a major source of conflict in a marriage. A partner who is careless with finances can threaten your financial stability.

    Lack of Passion:

    A complete lack of passion and inability to set goals can lead to anxiety and dissatisfaction in the long run.

    Constant criticism:

    A partner who criticizes more or less regularly can cause serious emotional damage and destroy your sense of self.

    Infidelity:

    Cheating can destroy trust and destroy a marriage. It is important to resolve any past or ongoing infidelity issues before marriage.

    Isolation:

    A man who tries to isolate you from your friends and family may display a controlling attitude, which can be a sign of a bad relationship.

    Lack of communication:

    Reluctance to allow situations to change or change can make problem solving and communication difficult in a marriage.

    Lack of communication:

    Effective communication is the cornerstone of a healthy marriage. A partner who avoids open and honest communication can lead to misunderstandings and unresolved conflicts.

    It is important to remember that everyone has flaws, but the key is to evaluate whether these habits are deeply ingrained and can continue. Before you decide to marry someone, it is important to have an open and honest discussion about these habits and whether the person is willing to work on them to build a strong and healthy relationship. A successful marriage is ultimately built on love, trust and respect, so it is important to choose a partner with the right personality and behaviors to support this foundation.