Category: health-care

  • 15 CANCER SYMPTOMS WOMEN OFTEN IGNORE

    No. 1. Subtle and noticeable changes in women’s breasts
    Breast cancer is one of the most common cancers in women, and it is helpful for women to know the important and subtle characteristics of breast changes; effective in early detection of breast cancer. These breast cancer symptoms include dimpling or wrinkling of the breast skin, inverted nipple discharge, discharge from the nipple, scaly nipples, and similar discoloration around the breast.

    No. 2. Flatulence in women
    Bloating, weight loss, and bleeding are symptoms of various types of cancer that women should be aware of. Cancers of the breast, colon, gastrointestinal tract, ovaries, pancreas, and uterus often present with these early warning signs. If these symptoms of cancer appear, it is better to see a doctor.

    Number 3. Bleeding between menstrual cycles in women
    Bleeding that does not correspond to the period of the normal menstrual cycle is best done after consulting a doctor. Occasional periods are not uncommon, but heavy bleeding between periods and complete irregularity are symptoms of cancer in women. Endometrial cancer can be ruled out, so it’s best to consult your doctor. Vaginal bleeding after menopause is never medically considered normal and requires medical attention.

    No. 4. Skin changes in women
    Mild or significant skin changes can be a sign of skin cancer. These cancers present as non-healing sores, red, scaly, growing discolored moles, and sudden painful and itchy patches. These are the cancer symptoms that women should watch out for when skin cancer is detected at an early stage.

    No. 5. Blood in the urine or feces of women
    In this case, blood in the urine and feces can be a symptom of various diseases; Visiting a doctor in such situations can help women avoid various types of cancer, such as colon, bladder, and kidney cancer.

    No. 6. Changes in lymph nodes in women
    Swelling, tenderness, or discomfort in and around the lymph nodes can be a sign of cancer, such as leukemia or lymphoma. Most other infections have the same effect on the lymph nodes; However, it is recommended to consult a doctor to rule out the first stage of gynecological cancer.

    7 It feels uncomfortable to swallow

    Difficulty swallowing, weight loss, and vomiting are often symptoms of throat and stomach cancer. These symptoms can also occur in other cases; However, your doctor may want to test you to rule out cancer.

    No. 8. Unexplained weight loss in women
    Unexplained weight loss without a new weight loss diet, exercise, or physical activity can be a symptom of many diseases, including many types of cancer. Colon, lung, and stomach cancers often accompany weight loss in women.

    No. 9. Heartburn increases in women
    Poor diet, stress and alcohol are the most common causes of heartburn; However, ovarian, throat, and stomach cancers often increase heartburn. If your heartburn doesn’t go away after a few days of changing your lifestyle and diet, see your doctor.

    No. 10. Symptoms of oral cancer in women
    Oral symptoms such as discoloration and cancerous mouth sores can indicate oral cancer in women who smoke, so it’s best to see a doctor.

    No. 11. Constant fever in women
    Persistent fever is one of the first symptoms of leukemia and other blood cancers. Fever occurs when your immune system is busy fighting disease or infection; A persistent fever can be a sign of a more serious infection, such as cancer.

    No. 12. Fatigue of women
    Fatigue is a common problem among women who work hard both indoors and outdoors; However, persistent and unexplained fatigue, even with adequate rest, can be a symptom of a more serious health problem, such as cancer. Check for various types of cancer in combination with other symptoms such as fatigue, urine or blood, and consult a doctor first.

    No. 13. Constant cough in women
    A cough that isn’t caused by a simple viral infection and doesn’t go away with cough syrup or other medications can be a sign of lung cancer. if you are a smoker, you have a persistent cough for more than 4 weeks, often with blood; Ask your doctor about lung cancer screening.

    14 Unexplained pain in women

    Unexplained pain that spreads throughout the body and lasts unreasonably long may be a symptom of brain or bone cancer. The next obvious step is to consult a doctor about pain caused by other factors

  • 20 WARNING SIGNS THAT CANCER IS GROWING IN YOUR BODY

    20 WARNING SIGNS THAT CANCER IS GROWING IN YOUR BODY

    Don’t rely on routine screening to prevent cancer. Similarly, it is important to listen to your body and notice anything that is unusual, strange, or unexplained.

    Often overlooked symptoms include:

    1. Relax or take a short break.
      Shortness of breath is one of the first symptoms of many lung cancer patients.

    1. Single cough or chest pain

    Many types of cancer can cause a severe cough or pneumonia-like symptoms, including leukemia and lung cancer. Some lung cancer patients complain of chest pain that radiates to the shoulder or arm.

    Did you know that cancer cells thrive in acidic conditions? Cancer cells thrive in an acidic environment. However, it does not freeze in alkaline.

    1. Flu or infection

    These can be symptoms of leukemia. a blood cancer that begins in the bone marrow Leukemia causes abnormal white blood cells to form in the bone marrow. This causes a decreased immune response.

    1. Difficulty swallowing

    Difficulty swallowing is often associated with cancer of the esophagus or throat. And it is sometimes one of the first signs of lung cancer.

    1. Swelling or tingling in the neck, arms, and back.

    Dilated blood vessels indicate changes in the lymphatic system and can be a sign of cancer.

    1. Excessive bruising or frequent bleeding.

    This symptom usually indicates something wrong with platelets and red blood cells. And this can be a sign of leukemia. Over time Platelets replenish platelets and platelets. This prevents the blood from carrying oxygen and clotting.

    1. Weakness and fatigue

    Fatigue and weakness are symptoms of many types of cancer and should be considered in conjunction with other symptoms. But feeling inexplicably tired and unable to sleep. Consult with your doctor.

    1. Abdominal pain or increased abdominal weight.
      Women diagnosed with endometrial cancer report symptoms of sudden unexplained swelling.
    2. Feeling unable to swallow
      This is another mystery of cervical cancer. Women reported loss of appetite and inability to eat despite prolonged abstinence.
    3. Pelvic or abdominal pain.
      Pain and cramps in the pelvis and abdomen may accompany cramps. This is often a sign of cervical cancer. Leukemia can cause abdominal pain from an enlarged colon.
    4. Rectal bleeding or blood in the stool.
      This is a normal part of the colon cancer diagnosis. The mere presence of blood in the stool required a visit to the doctor and an appointment for a colonoscopy.
    5. Unexplained weight loss
      Weight gain is an early sign of colon and other esophageal cancers. It is also a sign of cancer that has spread to the liver. Appetite is affected, as is the body’s ability to eliminate waste
    6. Nausea or vomiting
      Frequent abdominal cramps or abdominal discomfort may indicate colon cancer.
    7. Red, painful or swollen breasts
      These symptoms may indicate the inflammation of breast cancer. See a doctor for unexplained changes in your breasts.
    8. Milk changes
      One of the most common changes women report before being diagnosed with breast cancer is sagging, flattening or sideways breasts.
    9. Menstruation is unusually heavy, painful or frequently bleeding.
      Many women see this as a sign of cervical or endometrial cancer. If you suspect one of irregular heavy menstrual bleeding, ask for a vaginal ultrasound.
    10. Face swelling
      Some lung cancer patients report facial swelling, swelling, or redness. Small cell lung tumors often block blood vessels in the nose. It prevents blood from flowing freely from the head and face.
    11. Skin sores or rashes that don’t get better, blister, and bleed.
      Learn about the types of skin cancer, including melanoma. Basal cell carcinoma and squamous cell carcinoma And don’t forget to check for any unusual-looking growths or spots all over your body.
    12. Nail change
      Unexplained nail changes can be a sign of many types of cancer. Brown or black spots or spots Under the nail may indicate skin cancer, newly known as “cells” This is a big fingertip with a loose nail on top. A cross can be a sign of lung cancer
  • 9 SIGNS YOUR BLOOD SUGAR IS TOO HIGH!

    We have long thought of ovarian cancer as a silent killer with few early symptoms. But ovarian cancer may not be as mysterious as we think. In fact, there are early symptoms of the disease and it is important to recognize them.

    Why is this so important? Unfortunately, more than 70% of women with ovarian cancer are diagnosed at an advanced stage and the prognosis is poor.

    The five-year survival rate (the percentage of women who survive five or more years after diagnosis) for early-stage ovarian cancer is 80-90%.
    The five-year survival rate for advanced ovarian cancer ranges from 28% to 40%.
    “Women often ignore the early signs of ovarian cancer or think their symptoms are due to aging, weight gain, or other serious problems,” says Amina Ahmed, MD, a gynecologic oncologist at RUSH. “That’s why it’s so hard to detect ovarian cancer when it’s the earliest it can be treated.”

    It’s also important to take the symptoms of ovarian cancer seriously, as there is currently no way to detect ovarian cancer in women who are asymptomatic, have no family history, or have a BRCA genetic mutation (which puts them at a higher risk of developing ovarian cancer).

    Don’t ignore these common symptoms of ovarian cancer
    Ovarian cancer symptoms can be vague, but it’s important to note how long symptoms last, Ahmed said. “Many women with ovarian cancer have a history of experiencing symptoms months before receiving a diagnosis”, the speaker added.

    Talk to your doctor if your symptoms don’t go away, don’t go away within one to three weeks, or if prescription medications aren’t helping. By recognizing these early signs, women can catch and treat the disease before it progresses.

    1. Bloating
      Almost all women experience the discomfort of bloating and flatulence. Bloating is normal, but constant bloating that lasts for three weeks every day, especially during your menstrual cycle, is not.

    Feeling full and full all the time is one of the most common early symptoms of ovarian cancer. Bloating (visible to the eyes) and swelling can be a warning sign that there is a problem.

    1. Constipation
      Gastrointestinal problems can be linked to everything from stress and anxiety to irritable bowel syndrome and ovarian cancer. Constipation is a common gastrointestinal symptom when it comes to ovarian cancer.

    “Notice a change in bowel habits,” says Ahmed. “In particular, the symptom may be new constipation that doesn’t go away without any intervention.”

    1. Prolonged pain
      Persistent abdominal or pelvic pressure and/or back pain lasting one to three weeks may indicate a problem. Although this vague symptom of ovarian cancer can accompany a number of conditions, it is important to note that if the pain is new to you, it does not come and go and cannot be easily attributed to other factors.

    If your pain decreases when the stress decreases, your symptoms may be related to stress. If you make small changes to your diet and the pain improves, it may be a gastrointestinal problem.

    “Unfortunately, it can be very difficult to distinguish the symptoms of ovarian cancer from digestive problems or stress,” says Ahmed. “That’s why so many women see multiple specialists before they get a final diagnosis.”

    If you have these symptoms, if they persist, and if you’re trying to calm yourself down, talk to your doctor about the following tests.

    Examination of the pelvic organs
    Evaluation of gastrointestinal function, including physical examination and possibly gastrointestinal tests (eg, endoscopy, colonoscopy).
    bloody work
    CT, MRI or ultrasound
    Women often ignore the early signs of ovarian cancer or think their symptoms are simply due to aging, weight gain, or other serious problems. This is why ovarian cancer is so difficult to detect in its early stages that it can be treated.

    1. Changes in bladder function
      Generally, when women experience urinary tract symptoms such as pain or urgency during urination, they think it is a urinary tract infection. This is often the case.

    But bladder problems can also signal gynecological and reproductive problems, such as ovarian cancer.

    Specific urinary symptoms associated with ovarian cancer include:

    Bladder pressure and pain
    Frequent urination
    Vnezor

  • Press This Spot And You Will Poop Immediately

    The subject that follows may seem lighthearted, but having trouble going to the bathroom on time is a real issue.. I’m talking about having trouble going to the bathroom. You tried and tried as hard as you could but it didn’t work. Constipation persists and makes your daily life a nightmare.

    However, we have learned a new trick to help you and solve the problem in seconds. We are talking about a special technique that gives results without any side effects.

    First, find the small area between the abdomen, perineum, and vagina, then press and massage that point to relieve constipation. This recommendation was taken directly from the Journal of General Internal Medicine.

    If you press on this point, stool will appear

    This method is very helpful and helps pregnant women to remove the girdle before giving birth. Regular massage of this point relaxes the stomach, softens the stool and makes it easier to pass.

    This empirical approach has been shown to be more effective than laxatives, so doctors should start explaining it to their constipated patients.

  • PUT A PIECE OF GARLIC IN THIS PART OF YOUR BODY AND YOU WILL SEE WHAT HAPPENS TO YOUR HEALTH

    Onions fried in olive oil melt in your mouth like butter. The raw, spicy and bitter taste is cut. This oil can soothe sore muscles. As with garlic, it doesn’t matter which method you use. Garlic has many benefits. It’s just not tasty

    Nutritionist Laura Jeffers, MD, RD, LD, offers six key ways this cruciferous vegetable can improve your health.

    Is garlic good for you?
    It is true that garlic has many health benefits. “Garlic gets its pungent flavor from a sulfur compound called allicin,” says Jeffers. This combination makes garlic a great addition to your diet.

    Increases safety
    Who knew that exercising your body could be as easy as eating lots of garlic? A study of 41,000 women aged 55 to 69 found that those who regularly ate garlic, fruits and vegetables had a 35 percent lower risk of developing colon cancer.

    It has an anti-inflammatory effect
    Research shows that garlic oil has anti-inflammatory properties. If your joints and muscles are sore or inflamed, apply garlic oil. Preventing arthritis-related cartilage degeneration is advised by the Arthritis Foundation.

    Helps improve heart health
    Research shows that garlic has a positive effect on blood vessels and blood pressure.

    Scientists believe that red blood cells convert the sulfur in garlic into hydrogen sulfide. It dilates our blood vessels, which makes it easier to control blood pressure.

    However, before you stop taking your blood pressure medication. Talk to your doctor to find out if adding garlic to your diet would be beneficial for you.

    Cleans the skin.
    The antibacterial and antioxidant properties of garlic lighten the skin by removing acne chemicals. A study found that rubbing raw garlic on a pimple can help clear it up.

    But note that garlic can irritate the skin. Consult your dermatologist before using this product. This is especially true when using other skin care products.

    Protect your food
    Fresh garlic has the same antibacterial properties that kill food poisoning bacteria like salmonella and E.coli. However, garlic cannot be used to maintain food hygiene.

    Human foot treatment
    Garlic also fights fungus, if you have feet, soak them in garlic juice or apply raw garlic to get rid of itchy fungus.

    Raw or cooked garlic is best.
    The benefits of garlic can sometimes be a bit more complicated. For example, studies linking garlic to boosting the immune system have shown that raw and cooked garlic are more effective than supplements.

    Heating garlic or adding it to a recipe changes the pH balance of garlic. It only takes a few minutes for the allicin enzyme to work. So if you cut it, trim it or cut it, plant it.

    “You get the best raw garlic,” Jeffers said. But if you do decide to cook it, don’t heat it above 140 degrees (more than 60 degrees), higher temperatures destroy allicin, so add garlic to your recipes after cooking.

    Should I take garlic supplements every day?
    It is better to consult a doctor before taking food supplements. Especially for daily nutritional supplements, this advice applies specifically to garlic supplements.

    In some rare cases, garlic products can cause allergic reactions such as headache, fatigue, loss of appetite, muscle pain, dizziness, asthma, and skin rash.

    If you are taking blood thinners, eating garlic may increase the effectiveness of the medication and make blood clotting worse.

    A little warning
    Garlic can also irritate the skin. According to Jeffers, ingesting too much dried garlic might cause skin burns. Wear heat-resistant gloves to prevent garlic from damaging your skin.

    Although garlic has many health benefits, don’t add it to your diet right away. Eating too much can cause discomfort such as indigestion, bloating, diarrhea, body odor and bad breath.

  • YOU ARE NOT FAT! YOU HAVE POOP’ STUCK IN YOUR BODY & HEEE IS HOW TO ELIMINATE IT INSTANTLY

    I don’t believe there is anyone who hasn’t heard that you should drink at least 8 glasses of water a day to properly hydrate your body and flush out toxins. There are hardly any diets that don’t require you to drink plenty of water or herbal teas.

    Water, as well as fruits and vegetables that contain a lot of water, are very beneficial for health, and are recommended for weight loss, maintaining body shape, and even providing energy and relieving fatigue. Water helps eliminate excess fluid from the body, promotes regular secretions, and relieves bloating.

    If you want to get rid of extra pounds, it is better to adjust your diet, exercise, and even walk, gradually. Water Sassy can help you reach your ideal weight.

    This water is named after the American journalist and nutritionist Cynthia Sass, who developed and later patented the recipe for Sass water, which soon became incredibly popular. Cynthia herself faced the problem of excess weight, which led her to develop a universal formula for weight loss that will help all women who face the same problem.

    You can lose 10-12 kg of weight in a month by drinking Sassy water in a safe way without harming your health.

    This recipe transforms ordinary water into a powerful drink that burns stomach fat and improves overall well-being. The most interesting thing is that Sassy water is very easy and simple to prepare, the necessary ingredients are readily available and quite cheap.

  • 9 Breast Cancer Symptoms that Aren’t a Lump

    Cancer of the breast is usually diagnosed after you feel swelling in your breast and go to the doctor for further examination, usually mammography or biopsy. Although a lump is the most common symptom, it is not the only warning sign. Breast cancer can cause other visible symptoms, even if you don’t feel swelling.

    In the early stages, you may not notice any symptoms at all, so doctors recommend regular mammography. Modern diagnostic technologies allow you to detect breast cancer before you feel the lump, and, as in the case of all other types of cancer, the earlier the diagnosis is made, the higher your chances of receiving effective treatment.

    Here are nine other symptoms of breast cancer that should be known during routine mammographic examinations.

    1. Your skin changes texture
      Changes in the texture of the skin near the areola may indicate breast cancer

    Breast cancer can cause inflammation of the skin cells in the affected area, which can change the texture of the skin. You can notice peeling skin around the nipple and areola. When this happens, it may appear that you are burnt in the sun or you have very dry skin. Thickening of the skin on any part of the chest can also be a sign of cancer. You may also have a rash in these areas, but it is not a common symptom. A rare type of breast cancer, called Pejeta’s disease, can also cause similar changes in the skin.

    But don’t panic immediately if you notice changes in skin on one of your breasts. Also possible development of dermatitis and eczema in this area. Just be sure to consult a doctor to determine the cause.

    1. Vashi soski vydolayut vyledeniya.
      The discharge from the breasts can be a symptom of breast cancer, and the type of discharge varies widely. It can be thin or thick and have flowers from transparent to milky, from green to yellow or red. Discharges usually occur in one breast, but they can also occur in both mammary glands, if both tumors are affected.

    Milk secretions may be present in the feeding material, and this is normal. But if the discharge is of any other type, you should consult a doctor. Ne vse vyledeniya iz skov uzkov na krak, no ih vezda svet sveld proverat. Infections, certain medications and certain types of contraceptives can cause nipple discharge.

    1. You notice dimples on the skin
      Vospalitelnyj rak molochnoi glezy может как зымочки на коже молочной глезы

    Your breast may not be the first part of the body that comes to mind when you think of dimples, but if you notice dimples in this unusual area, see a doctor. This may be a sign of inflammatory breast cancer, which is an aggressive type.

    Вы можете заметит отек вместе и мочками и моччками на коже, если карковые целы взлани скопление лимфатической в ​​крест. What is it similar to? According to the medical world, skin with dimples can look like orange skin.

    1. Changes in lymph nodes
      You probably asked your doctor to feel the lymph nodes in your neck and probably even looked at them yourself to see if they were swollen. Lymph nodes are round tissues of the immune system that filter fluid and trap potentially dangerous cells, such as bacteria, viruses and even cancer cells. They are an important part of your immune system.

    When breast cancer cells travel, they usually move to the lymph nodes under the armpit, which are located on the same side as the breast cancer. When this happens, your axillary lymph node can swell. But you can also notice it in the lymphatic nodes around the collarbone.

    A swollen lymph node feels like a tumor, but it is small, hard, enlarged, and possibly painful to the touch. But again, if you have an infection of the breast, it can affect your lymph nodes in the same way. It is also possible that the swollen lymph nodes are not related to your breast. But in any case, it is better to go to the doctor as soon as possible.

    1. U vas bolyat tyre ili soski
      Pain in the chest or nipples is a less common indicator of cancer

    Because breast cancer causes changes in the skin cells, you may experience pain, soreness, or discomfort in your breasts, even if there are no lumps.

    Often breast cancer does not cause pain, but if you experience pain or discomfort, do not ignore it. This is still a symptom of breast cancer, although it is less common. Some women even describe it as jjenie.

    1. Your nipple goes in or out
      Sometimes cancerous changes in the cells of the mammary gland occur behind the nipple, causing it to twist or pull inward and back into the breast. This can also affect the size of your nipples. But keep in mind that sometimes your menstrual cycle can change.

    if it is not an injury or the effects persist, it is best to seek medical attention to determine the presence of cancer.

    1. Your breasts are swollen.
      Even if there is no lump in the chest, the tumor can cause a tumor. You may have noticed that one of them is bigger than the other. If your breasts have always been the same size, this change may be a sign of cancer.

    When the breast swells, the skin feels tight and uncomfortable.

    1. Your breast size is changing very quickly.
      A sharp change in the size of the breast can be a sign of cancer, especially inflammation.

    Any type of breast cancer can cause swelling and change the size of the breast. But a rapid increase in size may indicate the presence of breast cancer. This type of cancer is rare but aggressive.

    It occurs when the lymphatic vessels in the skin lining the breast become blocked by cancer cells. Your breasts will be swollen and your skin will be red. Inflammatory breast cancer starts in a local area but spreads to nearby tissues, possibly lymph nodes.

    Inflammatory breast cancer is easily diagnosed as a breast infection that causes swelling and redness of the breast. If you notice these symptoms, see your doctor.

  • STOMACH CANCER A SILENT KILLER: Here Are The Signs & Symptoms

    STOMACH CANCER A SILENT KILLER: Here Are The Signs & Symptoms

    Early stage cervical cancer (cervical cancer) has few symptoms. Cervical cancer screening is not routine; for example, most cervical cancers in the United States are not diagnosed until they are large enough or have spread outside the cervix.

    Symptoms of cervical cancer may include:

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  • 8 SIGNS That Your Body is Crying for Help

    8 SIGNS That Your Body is Crying for Help

    Our body functions as a system that combines several processes. The body will occasionally send out signs when something is malfunctioning.

    We should not ignore these symptoms because they may indicate a health problem.

    So today we’re here to talk about some of the songs you should pay attention to.

    Constant tiredness:

    Feeling tired all the time, even after a good night’s sleep, can indicate health problems, such as anemia, thyroid problems, or poor sleep.

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  • 10 Ways Your Body May Be Telling You Something is Wrong !

    According to experts, frequent cravings for ice cream or snacks can indicate a serious problem or a lack of minerals and vitamins. That is why it is always good to keep track of new trends, especially if they are popping up somewhere.

    Here is a list of things you can do to help your body live longer and happier!

    1-Goosebumps and chills in the first stage

    If you feel an abnormal sensation in your foot or ankle, such as crawling or coercion, it may be a sign of resting foot symptoms. This discomfort lasts a long time and you feel this discomfort when you try to rest at night.

    1. Skin thickness

    Skin problems should not be neglected or ignored. Thin and cracked skin can be a symptom of many internal problems, including hormonal imbalances, inflammation and allergies. If the problem persists or worsens, a blood test may be necessary.

    1. Changes in writing, loss of smell, vivid dreams.

    Everyone has heard of Parkinson’s disease, but very few are aware of it. Doctors warn that the symptoms of the disease include tremors, slow movements, insomnia, nightmares and changes in speech and writing.

    1. Anger and aggressive behavior

    Anger is not always caused by your personality. According to some scientists, this may be related to depression. According to them, depression is not just a matter of despair and sadness, we become irritable.

    1. Get plenty of sleep.

    According to doctors, this condition is called hyperthyroidism and may be related to its cause, which indicates that it is beyond fatigue. Some autoimmune diseases can make you sleepy almost anywhere. Drinking alcohol before going to bed also has this effect.

    1. Change your eye color.

    White or gray circles around the corners of the eyes can be a sign of high cholesterol in people under 45 years of age. The ring itself is harmless and has only visible side effects.

    1. The desire to eat salt

    It’s okay to fall in love with salty foods, but once you lose control of your salty foods and become obsessed, it’s time to ask yourself why. According to medical sources, this can mean iron deficiency, anemia, dehydration or premenstrual symptoms.

    1. Reduce drowsiness, fatigue and sexual dysfunction.

    Sometimes people confuse depression because you feel tired and enjoy everything you do not want to remember. Doctors say it is best to ignore this condition as it may indicate a problem with the body’s thyroid hormone. You can also lose weight and refresh yourself.

    1. It is still growing

    Experts often say that thirst is not normal. Sometimes this is because of the food you eat. Eat spicy and salty foods. Frequent thirst can be a sign of diabetes or pregnancy.

    1. You want to chew ice.

    Wanting ice cream is easy to explain, but it is not a habit. Some studies suggest that this abnormal appetite may be caused by iron deficiency or anemia. Whether you should take supplements if you need blood.