My Blog

Category: health-care

  • 6 Signs That Indicate You Have Blocked Arteries

    What are the symptoms of varicose veins?
    Do you know the symptoms of the arteries a little more? You Don’t Know If You Have Blocked Arteries Don’t Block Your Arteries Most people don’t know they’re having a blocked artery and having a heart attack

    Fortunately, certain lifestyle changes and treatments can reduce the risk of developing atherosclerosis. At Aurora Health, we provide comprehensive care and more than just arterial treatment

    What are the causes of blocked arteries?
    Atherosclerosis is a common cause of the disease. This condition occurs when fat, calcium, and cholesterol accumulate in the blood vessels.

    Coronary heart disease occurs when atherosclerosis develops in the arteries that supply blood to the heart. In fact, the most common cause of heart disease is atherosclerosis

    Angina symptoms are common to us
    Chest pain (angina) is one of the most common symptoms of atherosclerosis. However, it can be difficult to recognize as chest pain is a common symptom of heart disease.

    The difference is that the pain ends in peace. For example, angina often occurs during physical stress or movement. The pain usually disappears with rest or relaxation.

    Angina is not a disease. It can be a sign of a more serious condition, such as coronary heart disease, angina pectoris;

    It begins with the sternum
    Extend your left arm or shoulder
    High chin or high back
    Some symptoms may be related to atherosclerosis (hardening of the blood vessels).
    Additional symptoms include a blocked artery:

    Dizziness or weakness
    Palpitations or the feeling that your heart is beating fast
    Vomiting or sweating
    Aren’t we good enough?
    Doctors can use the test to look for signs of atherosclerosis, e.g

    weak or rootless
    Bruce in your veins
    You have low blood pressure in your arms or legs
    What should I do if I have a blocked artery?
    If your chest pain is severe and goes away with exercise and rest, see a doctor Tests are needed to find or remove blocked arteries

    Chest pain that goes away suddenly without exercise may be a sign of heart disease If you think you are having a heart attack, call 911 right away

    How to reduce the risk of clotting
    You can reduce your risk of atherosclerosis and heart disease by:

    Secure healthy food
    Just a player
    Manage stress with healthy technology
    If necessary, take football or blood pressure medicine
    Smoking in silence
    Atherosclerosis: Early is clearly the best prevention
    Atherosclerosis can be detected early Don’t miss the signs – be proactive about your heart health

    Amanda Boehner, 35, suffered a heart attack after paramedics rushed her to Dawn Street. See Center in Rome But even from the 45-minute hand injury could not save him. The left anterior descending artery (ALA) is isolated He was “different” and had a heart attack.

  • This Is What The Little Pocket In – Women’s – Underwear Is Really For!

    Women’s clothes sometimes overlook the tremendously practical aspect of pockets. We’ve all had the experience of trying to figure out what can fit in the little pocket of our favorite pair of jeans. And everyone likes to show off their new dress to add, “And it has pockets.”

    In the search for our pockets, some of us have come across an unexpected place: the underpants. But what are panty pockets for?

    Why do your panties have pockets?
    Your panty pocket may seem like the perfect size for lipstick, credit cards, or wireless headphones, but it’s definitely not designed for storage.

    The reason for the pockets is simple: There’s a small fabric called gusset in the panty pocket for support, moisture absorption, and moisture absorption. When sewing panty sleeves, only one side is sewn, leaving a small pocket in your sensitive area.

    The pocket itself doesn’t play a major role, but the fork certainly does. This small fabric improves underwear hygiene and comfort, keeping moisture away and providing softness where it’s needed most. Whether you’re sleeping in your underwear or hanging out all day.

    Now that you know more about the not-so-secret pocket of your panties, read on for a few tips to up your underwear game.

    5 tips to improve your underwear
    You already know that your panty pockets have your back for hygiene and comfort. But if your underwear drawer is feeling a little dated, try some of these tips.

    Explore different styles
    Find the perfect pair of panties for any occasion. Break away from your familiar style and experiment with different outfits, whether it’s a cozy boy’s pants with a cape or a sleek and stylish one.

    Find the perfect fabric
    Your underwear will, for better or worse, adhere to you; nevertheless, to prevent this, pick stylish materials that are light, airy, and cool.

  • Benefits of exercising early in the morning

    Welcome to our website, where we always strive to encourage a healthy lifestyle. In today’s episode we’ll talk about the benefits of exercising early in the morning. Find out with us how this habit can make a positive difference in your life.

    Boost your energy and wake up:
    Morning exercise acts as a natural stimulant, increasing your energy levels and making you more alert and active for the rest of the day.

    Improve mood:
    Morning exercise releases feel-good hormones such as endorphins, which help improve your mood and reduce stress levels.

    Speed up the digestion process:
    Morning exercise improves digestion, improves food absorption and speeds up metabolism.

    Improve concentration and productivity:
    Exercise increases blood flow to the brain, which improves concentration and productivity throughout the day.

    Stimulate weight loss:
    Morning exercise helps burn calories effectively, which speeds up the weight loss process.

    Improve your sleep quality:
    Regular physical activity in the morning helps regulate sleep quality, allowing you to take full advantage of your night’s rest.

    It’s clear that early morning exercise has amazing benefits for your overall health and mental well-being. So why not make exercise part of your daily life? Share this truth with your friends and family, and let’s live healthier, more active lives. See you next time with more health tips and ideas.

  • What Do These Red Dots On Your Skin Mean?

    If you suddenly notice a strange red spot on your skin, focus on it
    Simplification. A hemangioma is a small abnormal tumor of blood
    Tools.

    The most common type of hemangioma is also the cherry hemangioma
    It is known as Campbell De Morgan spots or senile hemangioma. They are cherry red
    Papules on the skin that bloom irregularly
    Tools.

    Location of hemangioma

    Two main causes of hemangioma:

    • Age – Most people develop hemangiomas in their 30s or older. love
      As a rule, in this case it looks like a small convex cherry blossom
      They usually affect the arms and legs or the chest and shoulders. Such hemangiomas
      It is caused by subtle changes in the skin and blood vessels with age.

    • Health problems or bad lifestyle – when hemangioma appears
      When the area begins to cut off the blood vessels, problems can arise
      Yes, muscle cramps or hormone deficiency.

    What do you do with it?

    Even if a hemangioma is nothing to worry about, you should be careful
    Often to see if there are changes in them. If you suddenly see
    The common red eye spot suddenly changes in size, shape or
    If the bleeding starts, it is better to go to the doctor immediately.
    Also, to be on the safe side, you should talk about it
    Your next scheduled appointment with your doctor.

    The best way to prevent hemangioma is to live a healthy life and eat a balanced diet.
    Drink lots of juice and water, eat fresh vegetables, and remember that
    Thanks to healthy fats like avocado and olive oil. These rules are simple
    It helps you keep your skin smooth and young, and your body healthy. if so, yes
    You already have hemangiomas and want to remove them, it’s a normal journey
    To a dermatologist. Your dermatologist can safely “burn” it.
    Current. However, do not try to prevent an unknown hemangioma
    For you – it can lead to many problems.

  • Early Warning Signs Of Ovarian Cancer Every Woman Should Know

    Early Warning Signs Of Ovarian Cancer Every Woman Should Know

    The early stages of ovarian cancer are challenging to diagnose. There is no accurate diagnostic test for early diagnosis, and symptoms are vague and easily confused with gastrointestinal problems such as constipation and bloating.

    However, this does not mean that women are powerless. Knowing the symptoms and risks of ovarian cancer is the best defense against the disease.

    Symptoms of ovarian cancer

    Pelvic exams are important to women’s health, but unfortunately, most ovarian tumors are difficult to diagnose. Health care providers screen for cervical cancer, such as Pap and HPV (human papillomavirus), but do not diagnose cervical cancer. In most cases, a woman’s ultrasound or CT scan will show ovarian cancer. All this means that the disease is often late, when the cancer is advanced and can spread to other parts of the body.

    Contact your doctor or gynecologist if you notice the symptoms of ovarian cancer more often than usual.

    –Abdominal or pelvic pain
    -Inflammatory bowel disease
    -Malnutrition/malnutrition
    -Feeling full after a small meal (premature satiety).
    -Excessive or frequent drinking

    You may also experience:

    –fatigue
    -Abdominal contractions
    -Back pain
    -Sex hurts
    T-raffic jam
    -Period changes, such as heavy or irregular bleeding
    -Stomach bloating occurs during weight loss

    Causes of ovarian cancer

    Ovarian cancer is the fifth leading cause of cancer death in women, but the American Cancer Society reports that a woman’s lifetime risk is still very low. In the United States, less than 1% of women with no family history or other risk factors develop ovarian cancer.

    Ovarian cancer is more common in postmenopausal women and increases with age. Half of all cases of ovarian cancer occur in women age 63 and older, and it affects white women more often than black women.

    Other factors that may increase the risk include:

    overweight or obese
    Your first child in 35 years or never being pregnant
    The use of hormonal preparations after menopause
    Family history of ovarian, breast, endometrial, or colon cancer
    BRCA1 and BRCA2, gene mutations associated with Lynch syndrome and other cancers
    personal history of breast cancer

    Smoking increases the risk of certain types of cancer. It could also be linked to a higher chance of:

    Treatment of in vitro fertilization (IVF).
    Hormone replacement therapy
    Factors that reduce the risk of ovarian cancer
    For women at risk of ovarian cancer:

    Having a baby before the age of 26 (the risk decreases with each subsequent pregnancy).
    breastfeeding
    Take birth control pills.
    Temporary use of the IUD (intrauterine device).
    Pelvic surgery includes hysterectomy, which involves removing the uterus, tubal ligation, which ties the fallopian tubes, and ovarian excision.

    Genetic testing

    As mentioned above, ovarian cancer can be hereditary. Women with a family history of cancer or sexually transmitted diseases should ask about genetic counseling and testing.

    Genetic testing is also important after a diagnosis of ovarian cancer. Your treatment will include tumor removal and possibly chemotherapy, depending on the size and location of the cancer in your body. You can help by asking yourself and others to get tested for family mutations such as BRCA1 (type 1 cancer) or BRCA2.

    Be proactive
    Trust your intuition, get an annual pelvic exam, and educate yourself on the signs and risk factors of ovarian cancer. You know your body. If there is an error.

  • Unusual Signs of COLON CANCER Women Ignore for Years

    Unusual Signs of COLON CANCER Women Ignore for Years

    If you haven’t had or are planning to have your first colonoscopy, it’s already too late. You need to make it a priority as soon as possible. Colorectal cancer, or colon cancer, is the third most common cancer among men and women, according to the American Cancer Society. It is the third leading cause of cancer death in the United States, and most occur in people over the age of 50.

    A

    Colorectal cancer death rates have been slowly declining over the past few years. This alone will motivate you to schedule a colonoscopy. Also, watch out for these common colon cancer symptoms along with regular screenings.

    Change bowel habits
    One of the first symptoms of colon cancer is often a change in the bowel pattern. If you have unusual diarrhea, constipation, or loose stools that last more than a few days, you should see your doctor. Bowel changes may be normal, but if they persist, they may be a sign of a more serious problem and should be ruled out.

    Dark brown or black stools
    If your stool is darker than normal, it usually indicates rectal or colon bleeding. Sometimes it becomes bright red and very noticeable, sometimes the stool becomes darker. This is a major red flag for colon cancer. Of course, there are other causes of blood in the stool, such as hemorrhoids, but if you notice dark or red blood in the stool, see your doctor right away.

    elderly with symptoms of colon cancer and abdominal pain

    Abdominal pain
    We all experience bloating and unpleasant gas from time to time. However, if you experience chronic pain such as bloating, cramping, gas or severe abdominal pain, it could be a sign of colon cancer. This symptom usually appears in the late stages of cancer, so it should not be ignored.

    Unexplained weight loss
    Who doesn’t want to lose weight, right? If we could magically lose weight, we’d all be happy. Unfortunately, this is not entirely true, and weight loss for no apparent reason is often a wake-up call that something is wrong. Colon cancer and other types of cancer can cause unexplained weight loss, so you should see your doctor.

    Fatigue and weakness
    Don’t confuse tiredness with fatigue. If you’re tired, a good night’s rest can help fix that, but being tired is another matter. Yes, if you’re tired, you may feel tired, but it’s a debilitating, stale tiredness. Cancer-related fatigue saps your energy and makes you feel heavy and weak. Just getting up and doing small tasks feels like an obstacle. If you’re experiencing fatigue, it’s a good idea to talk to your healthcare provider to rule out possible causes related to colon cancer or another serious illness. Fatigue is not normal.

    Colon cancer risk factors should be avoided
    Early detection of these symptoms is the best way to catch and successfully treat colon cancer. If detected early, the 5-year survival rate is about 90%. In order to control these symptoms of colon cancer, it is important to consider potential risk factors.

    Of course, there are risk factors you can’t control, such as your age and family history, but there are a few things you can control, including:

    Overweight
    Smoking
    Drinks a lot
    Diabetes
    Inactive lifestyle
    Eating a diet high in processed meats
    Colon cancer risk increases with age, so it’s important to maintain a healthy lifestyle and eliminate risk factors that are within your control.

    Schedule your colon screening today!
    If you have any of the symptoms of colon cancer listed above, see your doctor right away. Regular colon exams are important when colon cancer can be detected and treated at an early stage.

    Many of these symptoms can be ignored and dismissed as something else or nothing, but they should never be ignored. There is no need to wait for an appointment with your doctor as the symptoms become more common as the disease progresses.

    Talk to your doctor about how often to check up. He or she will make recommendations about your risk factors and family history of colon cancer, as well as other types of cancer. Take precautions to keep your body healthy and cancer-free.

  • SIMPLE TRICK TO REMOVE BROWN SPOTS FROM YOUR SKIN

    Thousands of spots on the face bother people and lower their self-confidence. Come to think of it, anyone who has one knows how tricky dealing with dark spots can be. Good thing you don’t live with them. Dark spots on the face disappear overnight and remain normal. But how to do it? What is the best home remedy for dark spots? How to remove dark spots at night? Here is the answer!

    What causes blue eyes?
    So, before looking at the remedies for dark spots on the face, know its causes. The main cause of dark spots on the face is discoloration or discoloration of the skin caused by prolonged exposure to sunlight. Melanin-rich skin like ours has more dark spots because it absorbs the sun’s harmful rays. Additionally, things like smoking, excessive sweating, and acne can cause dark spots on your face.

    How to avoid the darkness of the night?
    Everyone wants quick results. Hence, it is important to understand that people want to know how to get rid of dark spots on their face at night so that they don’t resort to expensive drugs when they don’t have home remedies. If home remedies for dark spots on face fail, visit a dermatologist in Pune to get rid of dark spots naturally and safely.

    Below are effective home remedies to get rid of dark spots.
    Consult a skin care professional to find the best dark spot removal products.

    turmeric
    Turmeric is known for its healing properties. Indians have been using turmeric for centuries. Add two tablespoons of honey to one tablespoon. For added speed, add a few drops of lemon juice. Leave the mask on for 10-20 minutes and then wash it off with warm water to see the results. Avoid using lemon juice if you have a cold or a fresh scar.

    An effective home remedy for treating dark spots on the face is turmeric
    pumpkin
    Papaya tablets help fight the signs of aging and dry skin. Contains AHA and is a nice gentle exfoliator. Apply the papaya mask with light circular motions. Dry the mask and rinse with water. dry body

    An effective home remedy for black eyes: Papaya.
    tomato
    Tomatoes are rich in lycopene and can act as a sunscreen. Before leaving the house, rub your face with chopped tomatoes. You can add few drops of lemon juice to the tomato paste to increase its taste.

    An effective home remedy for dark spots on the face: tomato.
    cherries
    The lactic acid in milk removes dead skin and lightens dark spots. Using a sponge, apply the butter directly to the dark areas of the face. We walked for 15-20 minutes. Wash with clean water and see the result.

    appointment
    One of the most effective ways to keep your skin clean and healthy is to moisturize it. Apart from the above, some effective natural remedies for dark spots on the face are the use of black pepper, honey and almond oil. However, these caveats require proper research. It can cause skin irritation and redness. In this case, or if these methods do not help, go to Clear Skin. We can help you get rid of dark spots safely.

  • YOUR NOSE IS THE FIRST INDICATOR IF YOU ARE APPROACHING DEATH

    It is easy to imagine death, as the death scene is usually filled with images of dead animals, people, birds and flies. So what do all single people have in common for comparison? This is what it smells like.

    A simpler analysis showed that human affection involves things that others can indirectly recognize. For example, stink bugs are grown with a chemical called putrescine. It’s a chemical that occurs when the body starts to decompose, and it has a few issues to be aware of: the smell is part of the necrotic process in animal evolution, which is thought to have started to break down 420 million years ago. …… date.

    Animals are thought to rely on the scent of patrescine as a means of deterrence in a number of ways: to deter predators and disperse them – a survival option that keeps other species alive. See. wow wow

    Scientists conducted 4 similar experiments on humans with a mixture of puricine, water and ammonia and confirmed that human reactions and behaviors are not the same as those of animals.

    View

    In the first study, the watch was tested for exposure to puricin fragrance mixtures. The results showed that mixes exposed to decomposition odors were more alert than mixes exposed to ammonia or water.

    Escape habits

    In one study, scientists tested a random group of power and asked them to rate the intensity, beauty, and familiarity of a sound. Onlookers were thrilled to see how the group climbed the mountain and how far the animals could travel 80 meters. Individuals exposed to puricin migrate faster than they can escape.

    In one experiment, after the group reached patrescine, the researchers tested mixtures of root-filled words.

    The results showed that the putrescine odor appeared in the group that made up the word stems, all of which were motivated by escape, and the other words were motivated by escape. The fragrance is described by string words.

    Protect against hate

    In one experiment, mixtures were presented with an unfamiliar odor. In response, they present the read text and identify the author.

    They could not see the faint smell of purizin, and the images showed resistance and hatred in their eyes. In addition, its aromatic properties have been shown to contribute to the protection of animals.

  • VITAMIN B12 DEFICIENCY SYMPTOMS THAT MOST PEOPLE IGNORE

    VITAMIN B12 DEFICIENCY SYMPTOMS THAT MOST PEOPLE IGNORE

    Many people suffer every day and ignore the signals their body is sending them because they do not receive any treatment or support. How many people do you know who take drugs to boost their “energy” or mask “severe symptoms”? Therefore, it is not surprising that malnutrition in our body goes undetected for a long time.

    Women often don’t listen to your body’s signals, stay silent.

    One of the most important nutrients missing is vitamin B12. Essential for nerve health, nucleic acid processing and red blood cell formation. If the deficit increases several times, it can cause nerve damage. Continue reading and see the following effects of vitamin B12 deficiency.

    B12 deficiency can be caused by:

    Skin color is yellow or pale
    Your tongue is soft
    Your vision is blurry and you lose it
    Confusion, dizziness, fatigue, weakness
    Stomach problems such as excessive gas, diarrhea, loss of appetite and loss of taste
    No breathlessness, no tremors
    Depression, mood swings, hopelessness, memory loss.
    Muscle weakness, gait, sleeplessness
    If you suspect this or any other nutrient deficiency, see your doctor and get your nutrient levels tested.
    The most severe cases of malnutrition are:

    Vegetarian friends and vegetarians

    Vitamin B12 is found only in the proteins of living organisms, and people who eat a plant-based diet should monitor their levels and take necessary precautions to avoid deficiency, which can cause many problems. .

    There are those who suffer from indigestion due to movement in the stomach.

    These may include people with indigestion, celiac disease, Crohn’s disease, atrophic gastritis and adenocarcinoma. People who take prescription drugs to reduce stomach acid, bacterial or parasite growth, and people who eat large amounts.

    People who undergo gastric bypass surgery for rapid weight loss are at risk of malnutrition.

    People with benign problems such as lung or lung infections

    People aged 50 and above

    As we become more experienced, our skills become weaker and less useful. The same goes for our ability to absorb nutrients from the food we eat. Therefore, those over 50 should increase their intake of nutrients, so it is recommended to check their intake regularly.

    For premenstrual women, pregnant women and lactating women

    Menopausal women experience mood swings, instability, weakness and many other side effects. Many symptoms are similar to vitamin B12 deficiency. Therefore, during this period, women are advised to monitor their diet and use nutritional supplements to prevent nutritional deficiencies.

    Malnutrition during pregnancy is a serious problem and can lead to infant death. In addition to staying healthy and taking care of themselves, vegetarian moms should also pay attention to vitamin B12, which keeps the baby cool and the newborn tender and pain-free. or later.

    Here is a step-by-step guide on how to fix it

    Accordingly, some people can avoid B12 deficiency by eating foods that contain all the nutrients the human body needs, such as fish, meat, dairy products, poultry, and eggs. Vegetarians and vegans who eat fewer plant-based foods and fewer eggs should increase their nutrient intake and change their diet.

    There are well-tolerated, widely used common supplements such as Nature’s Whole Food Multivitamins.

    The excellent formula not only provides extra nutrients to the body, but is also recommended for use according to women’s needs.

  • Mix These 2 Ingredients and Say Goodbye to Sinusitis, Phlegm, Flu, Rhinitis and More

    The most common of these are sinusitis and swollen sinusitis caused by allergies, bacterial, fungal and viral infections. The most common symptoms of this condition are thick nasal mucus, headache, cough, stuffy nose, stuffy nose, fatigue, and facial pain.
    There is no need for over-the-counter drugs or antibiotics to solve this health problem. You can simply turn to natural remedies and learn how to overcome this unpleasant condition.
    Two-ingredient recipe for sinusitis, phlegm, flu, rhinitis and other diseases:
    Ingredients
    1 medium ginger root
    200 ml / 6.7 oz. apple cider vinegar
    Direction
    First, grate the ginger and mix with 2 dl. apple cider vinegar in a glass. Pour the mixture into a glass jar and close the lid tightly. Store at room temperature for ten days. Shake the medicine occasionally for best results.
    Consumption
    For best results, place your head in the tub and cover with a towel. Begin by inhaling the aroma of the mixture. Continue for 5-10 minutes. Then, before going to bed, take a towel, soak it in the mixture and put it on your neck. Leave the fabric overnight.
    Repeat the treatment for several days until a positive effect is seen.
    If you are suffering from sinusitis, here is the second ginger recipe to help you.
    First, boil 50 grams of ginger root. Remove from heat, cover your head with a towel and inhale. The spicy flavor of ginger can help relieve sinus congestion and nasal congestion.
    Nothing works better than natural remedies, so I recommend you try these two recipes before writing anything.