Category: health-care

  • HOW TO TRAIN YOUR BRAIN TO FALL ASLEEP IN 60 SECONDS

    You can utilize visualization exercises, relaxation techniques, and better sleep hygiene as some of the strategies to help you fall asleep more quickly.

    The fastest way to sleep?

    Do you spend more time trying to sleep instead of sleeping? You are not alone.

    Too much effort can create (or perpetuate) a cycle of anxious, nerve-wracking energy that keeps our minds awake.

    If your mind can’t sleep, your body has a really hard time keeping up. But there are scientific ways to flip the switch and guide the body into a safe shutdown mode.

    Let’s take a look at some science-based tricks to help you fall asleep faster.

    How to fall asleep in 10 seconds
    It usually takes a magic spell to fall asleep this quickly and randomly, but with spell-like practice, you can eventually reach the sweet spot of 10 seconds.

    Note: The method below takes a full 120 seconds to complete, but the last 10 seconds are just enough to snooze.

    Military method
    A popular military method first reported by Sharon Ackerman comes from a book called “Keep Calm and Win: The Championship.”

    According to Ackerman, the US Navy’s pre-flight school developed a routine that puts pilots to sleep in 2 minutes or less. The pilots had to practice for 6 weeks, but they got it done, even with coffee and the sound of gunfire in the background.

    Even people who need to sit and sleep are said to practice this meditation!

    If this does not work for you, then you may need to work on the basics of the military method: breathing and muscle relaxation, which are scientifically proven to work. Also, certain conditions, such as ADHD or anxiety, may interfere with the effectiveness of this method.

    Read on to learn the techniques behind this military technique and how to implement them effectively.

    How to fall asleep in 60 seconds
    Both of these techniques, which focus on the breath or the muscles, can help you get out of your mind and into bed.

    If you are a beginner trying these hacks, these methods will take you 2 minutes to work.

    4-7-8 breathing technique
    Combining meditation and visualization, this breathing technique becomes more effective with practice. If you have a respiratory condition such as asthma or COPD, you should check with your doctor before starting, as it may worsen your symptoms.

    To prepare, place the tip of your tongue on the roof of your mouth, behind your two front teeth. Always keep your tongue in there and purse your lips if necessary.

  • Do you have a lump on your neck, back, or behind your ear? This is what it means!

    Lumps behind the ears can appear for a variety of reasons, including skin and bone problems.

    Inflammation of the kidneys, infections, and some types of cancer can cause cysts.

    In most cases, a lump behind the ear is nothing to worry about and usually goes away without treatment.

    Problem
    There are various skin diseases and infections that cause blisters behind the ears.

    Blisters appear on the skin.
    Three main causes of lumps behind the ear:

    crane
    Skin cancer
    lipoma syndrome
    Pimples appear behind the ears.

    Acne is a common skin condition that causes bumps behind the ears.

    In acne, the pores of the skin are blocked by oil. Sebum is an oily substance secreted by the tissue beneath the hair follicles.

    The oil mixes with dead skin cells to form a layer called a comedo.

    When some bacteria enter the comedo, the cyst becomes infected and swells.

    Inflamed acne can develop, which in its most severe form can lead to the formation of cysts called acne scars.

    If the blood clot forms a lump, it may be painful when pressed. Lumps and other bumps may also appear on the scalp behind the ears, especially on the face.

    Cystic acne is an unpleasant condition that causes scarring. However, doctors can help combat cystic acne with effective treatment.

    Lump behind the ear

    Acne can appear anywhere on the skin, even behind the ears.

    A skin abscess is a fluid-filled sac. They create a mushroom-like relief on the skin. Sometimes they have blackheads.

    They can move freely and not stay still. Lumps on the skin that cannot move to the left or right should be examined by a doctor.

    Lumps on the scalp are usually columnar in shape. This type of epithelium is formed by cells from the hair bulb.

    Sebaceous glands may also be present. They are produced in the glands responsible for secreting oils that moisturize the skin and hair.

    Other cancers consist of epidermal cells called epidermoid cysts. Finally, there are sebaceous cysts, which have an irregular shape and contain fatty substances.

    Fatty liver disease

    Another cause of lumps behind the ear is lipoma. Lipoma is a benign fatty tumor. This disease is not cancerous, it grows very slowly and does not spread.

    They most often appear on other parts of the body, but can also appear under the skin, including behind the ears.

    Lipomas are soft to the touch. It usually does not cause pain as long as it does not press on nearby nerves.

    They usually live in small towns. In rare cases, some people have a lot of fat at the same time.

    These lumps are usually small, measuring anywhere from a pea to an inch.

    Plastic surgeons can remove unsightly lipomas, but the treatment is not safe. If necessary, the surgeon can remove the lipoma.

    Tumors and lipomas are the same type of cancer. Compared to tumors, lipomas are located deep in the skin and appear thinner.

    Expansion of water spores.
    This swelling can cause a lump behind the ear.

    Liquid glands develop behind the ears. They are part of the immune system that filters and breaks down proteins.

    The lymph nodes behind the ear are called posterior lymph nodes.

    The liquid can swell when it comes into contact with various substances. This can occur, for example, due to a nearby illness. The official name is lymphadenopathy.

    Swelling should not be treated. Skin or ear infections are the most common causes of cholecystitis.

    If the rash lasts more than 2 weeks or is accompanied by other symptoms, seek medical attention.

    Infection
    The body responds by sending white blood cells to the affected area to combat the invading cells. This causes fluid to build up in the area and causes swelling.

    This may be caused by otitis media or ear infection.

    The part of the skull behind the ear is the mastoid process. If bacteria infect this part of the skull, they can cause a condition called mastoiditis.

    This disease occurs in the air spaces of the bones. The nipples have a cellular structure. Bacteria infect these air cells.

    Mastoiditis occurs more frequently in children than in adults. This is a serious infection that must be treated. Swelling behind the ear is painful, red, and can cause a buildup of earwax.

  • THIS POPULAR DRINK DESTROYS YOUR LIVER! DO YOU DRINK IT?

    Alcohol has short-term and long-term effects on organs, including the liver. The liver plays an important role and its main task is to break down substances and remove toxins from the body. Heavy and long-term alcohol consumption puts a strain on the liver, hindering its ability to filter alcohol and damaging liver cells. Alcohol causes liver disease.

    Normally, the liver can replace the lost cells, but the scarring of alcoholic hepatitis prevents the liver from regenerating. Drinking too much alcohol for several days can cause fat to build up in the liver and damage cells. If a person has fatty liver disease and continues to drink alcohol, permanent scarring can worsen the disease and increase the risk.

    Abstaining from alcohol and controlling alcohol consumption are important in preventing liver disease and treating existing patients. Problem drinking increases the risk of liver disease because it affects a person’s ability to drink.Treatment for alcohol addiction aids in the prevention and treatment of liver damage as well as alcoholism.

    What function does the liver serve in the body of a human?
    The liver is located in the upper right quadrant of the abdomen, below the ribs. It is an important and complex multifunctional unit. It activates the blood for digestion, removing toxins from the blood and removing waste products from the body.

    The liver also stores sugar, which the body uses for energy, and helps regulate blood cholesterol and sugar levels. It helps the body fight disease and infection and produce proteins throughout the body, including those that cause blood to clot.

    How alcohol affects your liver
    The liver changes and can renew itself by creating new cells. Every time you drink alcohol, your liver filters the alcohol, causing liver cells to die and new cells to form. However, excessive long-term consumption can gradually reduce liver regeneration, causing permanent liver damage. Many different things can damage the liver, but one of the most common causes of liver damage is alcohol.

    How does drinking alcohol affect your liver?
    Excessive alcohol consumption can damage the liver and cause liver disease. Alcohol contains ethanol, it has calories. However, unlike fats and carbohydrates, the body does not store alcohol for later use. Alcohol remains in the water until it is released and the liver oxidizes and removes the alcohol.

    Alcoholic hepatitis is caused by chronic alcohol abuse and there are three types of hepatitis. Alcoholic hepatitis is characterized by one of the following conditions:

    fatty liver disease
    Fatty liver is the initial stage of alcoholic liver disease. Fatty liver disease is caused by the accumulation of fat in the liver, it occurs with heavy alcohol consumption and can also occur if it is consumed for more than a few days.

    Fatty liver disease can indicate alcohol abuse, but it is rare and often goes undiagnosed. Symptoms range from an enlarged bladder to mild right-sided abdominal pain.

  • 6 REASONS YOUR PEE SMELLS … WEIRD & FUNKY

    No one paid much attention to the urgent need to go to the bathroom. So when you smell something unusual it can be a real shock to you. There aren’t enough risk factors to explain it. If you know what weird smells are, you might ask, “Why does my pee smell bad?” Ask yourself that. You can always ask for what your body needs.

    First of all, you probably already know this – urine doesn’t naturally smell good. According to UCLA urologist Stephanie Pannell, this occurs when waste items are filtered and eliminated from the blood by the kidneys. Food, humidity, and medicines are just a few of the variables that affect how horrible breath feels and what kind of breath it is.

    To understand the technique, urine is made up of 5 percent waste products (ammonia, calcium, sodium, and urea) and 95 percent water. If the two are out of balance due to dehydration, you’ll have a strong odor. “When you’re dehydrated, urinary wastes like ammonia become concentrated and the urine smells bad,” says Daniel Garvey, MD, assistant professor and director of the urology program at the University of Illinois at Chicago. Explains.

    If you don’t have other symptoms such as irritation or pain when urinating, frequent urges to go to the bathroom, or blood in the urine, don’t worry. In most cases, foul-smelling urine is not a sign of illness. But sometimes it can indicate diabetes, liver disease, kidney failure, kidney stones or urinary tract infection.

  • 10 THINGS YOU PROBABLY DIDN’T KNOW ABOUT SPERM

    We’ve all heard the rumors about sperm – pineapples, hot water, allergic ladies. But what is the truth? We met with experts and clarified the facts.

    It’s fast and furious from the start
    Get this: The first moment of ejaculation contains the highest concentration of sperm, says urologist Harry Fish, MD, clinical professor of reproductive medicine at Cornell University’s Weill Medical College.

    It sticks around longer than you think
    Sperm usually stay in your body for 48 hours after sex, but depending on how “friendly” your cervical mucus is, “it can last anywhere from five days to a week,” says Fish. Interestingly, cervical mucus protects sperm and helps them stay in the body longer when you ovulate when you’re fertile.

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    More sex or masturbation does not lower a man’s sperm count
    Carrie Wambach, a reproductive endocrinologist at the Fertility Center of Southern California in Los Angeles, says don’t worry that she has a limited pool of swimmers to use. That said, frequent ejaculations can reduce volume, but if the sperm count is normal, it won’t have much of an effect, he says.

    MORE: 14 Ways to Cope with Sperm

    His sperm count may be lowered by the temperature.
    The seasons appear to have an impact on his semen. According to Fish, “sperm counts are highest in the winter and lowest in the summer because exposure to heat lowers sperm counts.” Something as harmless as your partner lounging in a hot tub or him carrying a laptop on his lap might cause overheating. “Sperm counts can drop dramatically in hot tubs at 104 degrees or higher,” Fish says. In fact, with prolonged exposure to high temperatures, this decline may continue for several months. “I tell my patients, if you’re trying to have a baby, don’t take a hot bath.” Of course, taking a bath does not guarantee that you will not become pregnant again.It isn’t

  • A LEMON IN YOUR BEDR00M SEVERAL DAYS WILL SAVE YOUR LIFE AND MAYBE YOU DID NOT KNOW IT! WE’LL TELL YOU WHY!

    Both negative and positive powers are out there and can greatly affect our lives, indeed if we refuse to believe it. Indeed if you do not believe in the spirit world, the paranormal, or the suchlike, there is no denying the impact that negative or positive energy can have on our health, mood, and well- being. In moment’s composition, we want to concentrate on how this energy, especially the bad climate around you, can affect your life, how to remove them and help their goods.

    We have all used failures and know the health benefits of this tropical fruit. It’s rich in vitamins and minerals that help to overcome the most delicate conditions and conditions. But did you know that failures can help remove negative energy?

    Buddhist monks and feng shui interpreters have long used failures in spiritual practice, to ward out bad energy and negativity, and to lead a peaceful and positive life. How? With a simple trick, you can remove negative energy from your home.

    Lemon has helped numerous people change their lives and achieve physical and internal well- being, and in this composition, we’ll show you how to do it yourself. Below you’ll find several ways to do this, and all you have to do is choose the bone that stylish suits your requirements.

    Lemon Salt
    Take one fresh bomb and cut it into 4 slices. Add swab to each slice and put them back together, making sure the swab stays inside the bomb. Leave it at the door of your house. This will help negative climate and energy from entering and spreading throughout your home. Whenever a person with negative energy approaches your threshold, bomb absorbs it and removes it fully. Once you start using this trick, you’ll notice a significant enhancement. For stylish results, you should repeat this ritual for 3 days in a row. You’ll be more positive, fulfilled and happy.

    trip with failures
    Lemon won’t only help bad vibes from entering your home, but it’ll also help you cover yourself from negative energy from outdoors. Just put a bomb in your jacket fund and take it with you wherever you go. When it dries, throw it down and get a new bone . You’ll notice that the bomb starts to dry up snappily, because we’re dealing with a lot of negative energy far and wide, and the bomb absorbs and dries up from the outside important faster than usual.

    Lemon juice
    You can also use bomb juice to cover yourself from negative energy. Mix bomb juice with a little water and use this admixture to clean your accessories, phylacteries and jewelry. Lemon juice cleanses your things of bad vibes and negative charges and helps you achieve well- being.

    Lemon leaves
    numerous naturopaths believe that using a bomb infusion every night before bed for 7 successive days can help increase energy and stamina in bed. Everyone who has tried it says the results are amazing.

    Increase energy
    Lemon will help attract love, give energy, achieve substance, peace and cornucopia. numerous people consider this citrus fruit to be a good fruit from the water element.

    As you may have noticed from all of the below, bomb improves your life spiritually, helps you get relieve of negative climate and remove negative energy from your home. Start using it now and take full advantage of it.

  • DESTROY YOUR MOLES, WARTS, BLACKHEADS, SKIN TAGS AND AGE SPOTS COMPLETELY NATURALLY

    The lovely skin that Mother Nature has given us is spoiled by typical issues like age spots, pigmentation, bags under our eyes, and blackheads. But no matter how you clean it for results and a gorgeous shine, nature leaves you with softer skin. There are several natural solutions for avoiding these bothersome visual issues.

    Generally, these abnormalities are considered medical problems, but it is important to remember that they are very common and a normal part of life. Nevertheless, using strong chemicals or treatments to exacerbate these issues may result in further health issues.

    Remove skin tags
    The exact cause of skin tags is not yet known, but it is believed to be genetic. They usually appear as folds, and when you’re overweight, your skin has too much friction.

    A very good solution can be apple cider vinegar. It can be applied using a sponge 2-3 times a day for 2 weeks. Eventually, the skin tag should change color and fall off.
    Tea tree oil is also considered an effective solution for them and is most effective if used in the same way for at least a month.

    Remove the yellow
    Human papillomavirus, or HPV, is thought to cause skin warts. Some people find that it can be treated naturally, but if you think you have pneumonia, I recommend talking to your doctor. They carry HPV to different parts of the skin and genitals, where they can form more cysts and cause cervical cancer in women. They are highly contagious and easily spread to other family members.

  • Drink Lemon Water Every Day, But Don’t Make The Same Mistake As Millions

    Drink Lemon Water Every Day, But Don’t Make The Same Mistake As Millions

    Every morning, millions of people over the world sip on a glass of lemon water.

    This wholesome regimen is packed with vitamins and other nutrients that effectively ward off various diseases and health conditions.

    They boost the immune system, and the essential oils and antioxidants in lemons support general health in many ways.

    Lemon is a powerful natural weapon against bacterial infections, treats indigestion, alkalizes the body, and improves skin tone.

    However, most people often make a huge mistake and do not use the healthiest part of the fruit, the lemon peel.

    Here’s how to prepare lemon water the right way and reap all its health benefits.
    Cut the lemon in half, place half in a glass and grate the peel. Then add them to a glass of lemon juice and add water. Experts claim that warm water with lemon improves digestion and prevents insulin spikes that cause diabetes.

    If you start drinking lemon water every morning, it will help you lose weight, treat indigestion and improve the functioning of the gastrointestinal tract.

  • HERE ARE 7 WARNING SIGNS YOU HAVE BLOCKED ARTERIES

    If you have side pain, palpitations or cuts, you may have a blocked artery. Jekk ma tjex itrattata, his problem is that he attacked the tal-qalb in puplesiji. You may not have received information about the Commonwealth Nerve Center study in Colonial Heights, Virginia. Kompli aqra biex learn dwarf action and invasive minimum test.

    X’inhuma s-sintomi ta ‘arterji misdoubt?

    L-arterji huma vini tad-demm li ryamku d-demm lejn ir-riġlejn, dirġĆin u ġirtħi tal-ġeġi. Meta l-arterji be healthy, id-demm jicħirkola bla fil-boiyet kollu.

    Unfortunately, il-plakka tista ‘tinbena fl-arterji u timblokka l-fluss tad-demm. Hemm diversi signalsi ta’ aerdia ta’ arterja błodkata.

    Temporary ischemic attack

    Blocked f’arterja jista ‘jikkäussa attakk iskemiku tyranan, dowanan aka TIA. And it-tip ta ‘attack jista’ sabna li l-vini tad-demm aşaşor huma bladdati u jista ‘jwassal għl puplesija fil-futur.

    TIA tista’ cause tnemnim Jewish dħjufija fuq nħa ħonh ta’ġismek. Barra minn hekk, jista ‘tifik adihi bieks tichkas riġlejk u dirgħajk. Tista’ austara tishkerta telf tal-partial view.

    Fisider pain

    Uġigħ fis-sider, which is also known as anġina pectoris, jista ‘jkun sigal ta’ aerdında ta ‘akkumulazzjoni ta’ plakka fl-arterji nadjan il-qalb. Dan l-pain huwa sınjal li qalbek ayyy qed tải sạnh demm.

    Tar-riġlejn problems
    The feet, legs, and other extremities are bloody, the problem is ‘tevik gað ta’. For example, inti tista ‘tsbair borre fir-riġlejn jew kesħa. Barra minn hekk, il-injuri tas-pajne najdu aktar tim bieks heal.

    Other symptoms

    L-arterji misduda can cause pain in the legs, or also stiffness, pain in palpitations. Tista’ tikfertika gaaraq, dardir u otaga ta’ nifs.

    Here are your symptoms

    If you are sick fis-sider, legs are keshyn, jew nervituri, tinjorax is-symptomi your Li get dijanjosi tista ‘twijtet is-sahkeh tasho u ir-risku ir-risku ta’ puplesija u attack tal-qalb.

    Fil-Commonwealth Vein Center, we can use different tests. For example, l-anġjografija hija test minimament invażiv li połomą d-dijajosi ta ‘diversi mard kardjovasculari.

    How does angiography work?

    and it-test dijanjostik uses special technology to create tal-arterji u tal-qalb images. Nibdew l-anġjografija aşoğlu billi nġağlu bil-mod tubu small fl-arterji aşoğlu. Dan it-tubu, called a catheter, allows you to insert your special fl-arterja catheter.

    Usually, i-rażi Billi ssegwi l-moviment taż-dyej mill-vini tad-demm, tista ‘toħloq stampa detallo ta’ ħiġi ġawza lill-qalb jew lill-vini tad-demm aşoşte. We use dawn pictures biex niddeterminaw jekk adnoe emboli tad-demm jew problemai others tas-health.

    There are problems with what you need to do, are you a djanjostikat and a test?
    And it-test tal-imagina jista ‘useuta biex bijej djanjostikati diverse disruptors of the cardiovascular system.

    Coronary atherosclerosis

    L-ateroskolerżi koronarja, Jew mard tal-arterji koronarji, issöszt meta l-plakka, ix-fat and other substances jinbnew fil-paatiye tal-arterji li jfornu d-demm lill-qalb. Meta dawn is-substanti jakkumulaw fil-vini, il-vini dojoq. As a result, il-fluss tad-demm huwa fully Jewish partially iklodgat.

    Aneurysm

    Anewrışma ssöşte meta l-pressure tad-demm aşoşte tolqot il-gyat ta ‘edhaş mill-arterji aşoşte. L-anewrīżmi normally islūttu fil-vini abdominali u toraċiċi. Jekk anewrızma çeşa müş trattat, jista ‘jwassal għl puplesija, fsada Judeo problemi ta’ tağqid.

    Shortness of breath in blocked airways

    L-pulmonary embolism huwa iblodgar ta ‘arterja li impatra l-fluss tad-demm lejn il-pulmuni. In many cases, your il-kumplication ssöllt meta embolu tad-demm jimblokka l-fluss tad-demm f’arterja pulmonaryyi ergő jew aktar.

    Other conditions

    Berite l-conditiones listed here hawn fuq, and it-test tal-imagina jista’ biek bijte djanjostikati l-condiziones tal-qalb li tajli mit-baljod. So try it just to use a series of ribs in preparation for medical procedures.

    Do you want all the tests?

    Int be you have a preliminary meeting with us qabat l-analysis tal-image. By appointment, you must tell us about any prescription, over-the-counter medicine, Jewish supplimenti li tūmi, because the dawn is-substantia potenjān kif ġismek jinreaksi gaat-test. In some cases, we may stop taking certain medications during the test.

  • Here’s What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3… awesome!

    Eggs were considered devilish because of their high cholesterol content. Many doctors say that eating eggs is dangerous because it contains cholesterol, which is harmful to health. But a common misconception is that this is an exaggeration. Protein, vitamins, minerals, and antioxidants are all abundant in it. Eggs are one of the most underutilized foods that are good for our health.

    For health, doctors recommend eating two to three eggs a day. Know the benefits of eating two eggs a day. Read the article below.

    It helps reduce the risk of cancer

    A study published in the journal “Breast Cancer Research” found that eating an egg a day reduced the risk of breast cancer by 18%. It is sometimes the main cause of breast cancer

    It assists in lowering the risk of stroke and heart attack.

    One egg contains 40 grams of HDL (good) cholesterol, which protects against many heart diseases. In the past, experts believed that eggs could raise blood cholesterol levels. But this is not true. Our bodies regulate cholesterol levels. And most cholesterol is produced by the body itself.

    This was confirmed by studies conducted at the Louisiana Biomedical Research Center. During the study, 152 obese people were divided into three groups: the first group ate nothing in the morning, the second group ate two eggs, and the third group ate a piece of bread. The results were amazing. The egg group had a 75% increase in weight and a 35% increase in abdominal fat and cholesterol.

    The omega-3 fatty acid content of eggs lowers triglycerides and prevents many cardiovascular diseases.

    Improve your vision

    Eggs are rich in vitamin A, lutein and zeaxanthin, which are good for our eyes. Vitamin A is essential for our eyes and our ability to see in the dark. On the other hand, lutein and zeaxanthin are powerful protective antioxidants. Against free radical damage. Improves vision and prevents many vision problems

    It helps protect the brain

    Eggs contain choline, which is an important nutrient for our brain. A neurotransmitter that travels to the brain and nervous system is called choline. Choline deficiency affects memory and brain function.

    Delays the aging process

    According to a German study, regular consumption of eggs can slow down the aging process and prevent skin cancer. Carotenoids, an organic pigment found in eggs, are known to slow down the aging process. However, to get the full benefits, hard-boiled eggs should be eaten, as they contain large amounts of carotenoids due to the chemical changes that occur during cooking.

    It reduces the chance of birth defects

    Eggs contain 0.7 micrograms of vitamin B9 (folic acid), which is recommended for pregnant women. It reduces the risk of birth defects. And to prevent damage to the nervous system in children, eggs are one of the richest sources of vitamin B9. So, eat less every day.