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Author: flq3n

  • How Sleeping on Your Left Side Affects Your Health

    Sleeping on your left side can have numerous implicit goods on your health, both positive and negative. Although there’s no single answer, then are a many ways sleeping on your left side can affect your health

    Ameliorate digestion

    Sleeping on your left side can ameliorate your digestion. In this area, the stomach and pancreas hang naturally, reducing the threat of indigestion and acid influx. It may be especially helpful for people with acid influx or gastroesophageal influx complaint( GERD).

    Heart health

    Some studies have shown that sleeping on your left side can have positive goods on your heart. This disguise can help ameliorate blood inflow and rotation. This reduces the pressure on the heart, making it easier to pump blood throughout the body.

    Lymphatic drainage.

    utmost of your lymphatic system is located on the left side of your body. Sleeping on the left side helps in removing waste and poisons from the body as it helps in lymphatic drainage. This can help your vulnerable system function duly.

    Reduce snoring and sleep apnea

    Sleeping on your left side can help reduce the inflexibility of snoring and sleep apnea. By keeping the airway open and precluding the lingo and soft palate from falling to the reverse of the throat, this position can exclude sleep apnea.

    Benefits of gestation

    It’s common advice for pregnant women to sleep on their left side . This position can ameliorate the overall health of the baby by reducing the threat of complications by perfecting blood inflow to the uterus and baby.

    Stress points

    Sleeping on the left side can reduce the threat of bed blisters or ulcers because there’s lower pressure on the bony areas of the body similar as the hips and shoulders.

    Column configuration

    Sleeping on your left side can help keep your chine in better alignment, reducing the threat of reverse pain and neck pain. Placing a pillow between your legs can further support your reverse in this position.

    Although there are implicit benefits to sleeping on your left side, it’s veritably important that you choose the stylish resting position for you. One person’s solution might not be another’s. Some people may have difficulty maintaining this position at night, and forcing yourself in can lead to discomfort and poor sleep quality.

    It’s also important to note that health conditions and preferences vary from person toperson.However, it’s recommended that you consult a health professional for particular advice on the stylish resting position for your health, If you have a specific health issue or condition. Eventually, the key is to prioritize getting a good night’s sleep and chancing a position that allows you to rest comfortably and wake up refreshed.

  • 10 Signs You’re Gluten Intolerant A Must Read

    Gluten intolerance is a common disorder that affects gluten, a protein found in wheat, barley, and rye.

    Gluten intolerance can have many causes, including celiac disease, gluten sensitivity, and wheat allergy.

    The three types of gluten intolerance cause different symptoms, most of which are not related to digestion.

    In this article, we will discuss some of the symptoms of gluten intolerance.
    Symptoms of celiac disease
    The most common type of gluten allergy is celiac disease.

    It is an autoimmune disease that affects 100 percent of the population and affects the digestive system.

    This can cause a variety of symptoms, including skin problems, stomach problems, and mood swings.

    These are common symptoms of celiac disease.

    Diarrhea, nausea, difficulty breathing.
    Celiac disease patients develop inflammation of the small intestine after consuming gluten

    This can damage the intestines, block digestion and cause serious digestive problems such as frequent diarrhea and indigestion.

    Chronic inflammation can cause serious problems, including electrolyte imbalances, dehydration, and fatigue (4).

    In addition, patients with celiac disease have white stools with an unpleasant smell due to improper nutrition.

    Do not lose heart
    Fatigue is more common in people with autoimmune diseases, including celiac disease.

    Several factors contribute to fatigue in people with celiac disease:

    endless pain
    without sleep
    Feeling like anxiety.
    Celiac disease can increase the risk of iron deficiency anemia, which affects the body’s ability to produce healthy red blood cells.

    It can cause several side effects such as weakness and fatigue.

    skin
    Gluten intolerance can also affect your skin

    A black rash on the skin called dermatitis herpetiformis is a sign of celiac disease (9).

    Although all people with celiac disease are sensitive to gluten, some people with celiac disease do not show symptoms of celiac disease.

    Additionally, a gluten-free diet has been shown to improve several skin conditions, including:

    Eczema is an inflammatory condition characterized by red, scaly skin.
    Alopecia areata is an autoimmune disease characterized by abnormal hair loss.
    Chronic lupus is a skin condition characterized by red, red, dark lesions with white patches.

    Anxiety and worry
    Every year, 10% of adults suffer from depression. These symptoms are often debilitating and debilitating and have a significant impact on daily life.

    People who suffer from stomach problems also suffer from anxiety and depression

    Anxiety and depression are common in people with celiac disease

    There are many theories about how gluten intolerance can lead to depression. Yes, then:

    Abnormal Serotonin Levels Serotonin is a neurotransmitter that helps cells communicate. It is also called the “happiness hormone” because low levels are associated with depression.
    Gluten exorphins These peptides are formed when protein fragments are broken down. It can affect the nervous system, which can cause depression.
    Changes in the gut microbiome, aimed at decreasing the number of good bacteria and increasing the number of bad bacteria, can affect the central nervous system and increase the risk of depression.

    Lose weight for any reason.
    Sudden changes in body weight are always a concern, but they can have many causes, unexplained weight loss, and the common side effects of celiac disease are still unknown.

    In a study of people with celiac disease, two out of three lost weight in the six months before diagnosis.

    Weight loss can be associated with various gastrointestinal symptoms and malnutrition.

  • IF YOUR KIDNEY IS IN DANGER, The Body Will Give You These 7 Signs

    IF YOUR KIDNEY IS IN DANGER, The Body Will Give You These 7 Signs

    About 15 percent of American adults have kidney disease, and many don’t know it. In fact, research shows that nine out of adults with kidney disease don’t know they have it. This is a terrible number.

    With any disease, it is important to diagnose and treat it as soon as possible. Our goal is to provide information about kidney disease and its debilitating symptoms.

    A

    Read on to learn more about the disease, risk factors, and early signs of kidney disease.

    Diagnosis of kidney disease

    The kidneys are two egg-shaped organs located under the back ribs. Responsible for filtering excess waste, water and other impurities from the blood into the urine.

    Healthy kidneys filter about half a cup of blood per minute, but with kidney disease they lose their ability to do so. This causes hazardous waste and water to accumulate in the body.

    In addition to eliminating toxins, the kidneys perform various functions. It balances water and minerals in the blood, produces chemicals that help form red blood cells, and produces a form of vitamin D that’s essential for bone health—all of these mechanisms affect kidney disease, as we’ll talk about later.

    Causes of kidney disease

    Health and lifestyle conditions increase the risk of kidney disease. This is:

    -Diabetes
    -High blood pressure
    -animal diseases
    -smoke
    -obesity
    -Family history of kidney disease
    -If you have any of these conditions, talk to your doctor to discuss your risks and get tested for kidney disease.

    Warning signs of kidney disease

    There are no symptoms in the early stages of kidney disease. Symptoms may worsen over time with kidney damage. Pay close attention to these symptoms of kidney disease to avoid treatment as soon as possible.

    1. changes in urine flow
      • Urine production is one of the basic functions of the kidneys. Therefore, early detection of kidney disease through urine monitoring is not surprising. When the kidneys are not working properly, the urinary system can have various problems. Other warning signs include blood in the urine, an increased need to urinate, and cloudy or watery urine.

    1. fatigue
      • Healthy kidneys produce a hormone called erythropoietin (EPO), which instructs the body to make red blood cells. When the kidneys begin to fail, EPO decreases and the body produces fewer red blood cells. A decrease in red blood cells can cause anemia, which is caused by a lack of oxygen to the brain. You may feel tired, dizzy or sleepy. You may be more mentally tired than usual or have problems with memory or concentration.

    1. Swelling of the face or legs
      • Maybe try old-fashioned tricks like drinking a glass of water in the morning to reduce inflammation. If you have kidney disease, no matter how much water you drink, you cannot get rid of pus. When your kidneys don’t remove too many toxins, your mouth can swell and swell. Hypersodium is another side effect of kidney disease, which causes swelling in the legs and feet.

    1. Localized pain
      • Behind the abdomen, on the other side of the spine, is the kidney. If you have pain in your back or midsection, it could be a sign that something is wrong with your kidneys. In addition to back or limb pain, muscle stiffness is another subtle sign to watch out for. Various electrolyte imbalances can occur in kidney disease, such as low calcium levels or high phosphorus levels. As a result, the muscles of the hands and feet may develop aches or pains.

    1. The food has a metallic taste
      • If you have kidney disease, your taste buds are often altered. Blood impurities give food a metallic taste and leave a bitter taste in the mouth. Unfortunately, this makes it difficult to get the food you need. The accumulation of waste not only changes the taste of food, but also causes odor.

  • Stretch Your Ring Finger With Your Thumb and Hold For 10 Seconds!

    Did you know that you may use your hands to create perfect harmony and peace? When practicing yoga, it’s vital to adopt certain hand postures known as mudras, or spiritual gestures.

    It will make your life happier.

    The human body is said to be made up of the five elements: fire, air, space, water, and earth.

    Thumb: Fire
    Index finger: Air
    Middle finger: Space
    Ring finger: Water
    Pinky Finger: Earth
    Because there are many nerve endings centered in the fingers, they are believed to hold energetic points. By pressing on these energetic points, we can control the elements that support the circulation of energy throughout the body.

    It’s exciting because you can do it anywhere, anytime, and all you need is a few minutes and a place to relax.

    Below we give you instructions on how to practice mudras and what are their benefits:
    Instructions for the Agni Mudra (Fire Mudra): Bring the ring finger to the palm, push the base of the thumb into the second pharynx, and extend the other fingers.

    Benefits: This pose boosts metabolism and improves immunity.

  • DOCTORS WILL NEVER TELL YOU ABOUT THIS: 4 REASONS WHY YOU SHOULD ALWAYS URINATE UNDER THE SHOWER!

    Looking into the shower is something we don’t often do without thinking about it. Or maybe, but I wonder if that’s true. Maybe something you never intended to do.

    So can you pee in the shower?

    This is not only environmentally friendly, but also good for the world as it saves water for flushing toilets.

    Even if the water is stored, you can leave a clean shower at the door wondering if it is safe or clean.

    Of course, urine is not as clean and tidy as some people think, but the choice of bathroom usually does not cause health problems.

    Are his lips sterile?
    Despite rumors to the contrary, urine is sterile. There are many different types of bacteria related to staphylococci and streptococci.

    Although the number of bacteria in the blood is usually low, it can be high in a urinary tract infection (urinary tract infection).

    Healthy lips are primarily made up of water, electrolytes, and waste products like urea. Urea is part of protein breakdown.

    Even if a blood-borne infection enters your body through a cut, foot, or other wound, your urine is likely infected.

    If you’re worried about seeing blood in the shower and want to remove it quickly, consider showering after a day at the beach, work, or playing outside.

    Dirt, grime and who knows what else on your skin and hair. Maybe clean your sterile body instead of blood.

    While it’s important to vacuum and clean the bathroom regularly, just because you pee on the floor or in the shower doesn’t mean you have to change your habits.

    Before you finish, dust again.

    What if we take a shower?
    Out of respect, it is best to avoid showering when showering together.

    What makes sharing a bathroom difficult is that you never know if someone has a urinary tract infection or another infection.

    Some lipsticks may be contaminated with bacteria. Therefore, do not touch anything, especially if you have a cut or other open wound on your leg.

    Bacteria like MRSA can spread through the bathroom floor.

    What are the benefits of urinating in the shower?
    It is well known that showering is not only comfortable but also ecological.

    The Brazilian environmental organization SOS Mata Atlântica Foundation gained international attention in 2009 with a video that encouraged people to write from their hearts.

    The advert suggested that by eliminating the need to flush a toilet per day, 1,100 liters of water per year could be saved.

    In 2014, two students from the University of East Anglia in England started the #GoWithTheFlow project to save water by flushing the shower.

    Not only can you save water, but you can also reduce your water and toilet paper bills.

    Can they treat blood clots?
    In urology, people swallow their own urine or smear it on their skin, as is common practice in the rest of the world.

    Urine contains urea, which is found in many skin care products, and some people believe that athlete’s foot infections can help prevent or treat athlete’s foot.

  • 6 REASONS YOUR PEE SMELLS … WEIRD & FUNKY

    No one paid much attention to the urgent need to go to the bathroom. So when you smell something unusual it can be a real shock to you. There aren’t enough risk factors to explain it. If you know what weird smells are, you might ask, “Why does my pee smell bad?” Ask yourself that. You can always ask for what your body needs.

    First of all, you probably already know this – urine doesn’t naturally smell good. According to UCLA urologist Stephanie Pannell, this occurs when waste items are filtered and eliminated from the blood by the kidneys. Food, humidity, and medicines are just a few of the variables that affect how horrible breath feels and what kind of breath it is.

    To understand the technique, urine is made up of 5 percent waste products (ammonia, calcium, sodium, and urea) and 95 percent water. If the two are out of balance due to dehydration, you’ll have a strong odor. “When you’re dehydrated, urinary wastes like ammonia become concentrated and the urine smells bad,” says Daniel Garvey, MD, assistant professor and director of the urology program at the University of Illinois at Chicago. Explains.

    If you don’t have other symptoms such as irritation or pain when urinating, frequent urges to go to the bathroom, or blood in the urine, don’t worry. In most cases, foul-smelling urine is not a sign of illness. But sometimes it can indicate diabetes, liver disease, kidney failure, kidney stones or urinary tract infection.

  • 10 THINGS YOU PROBABLY DIDN’T KNOW ABOUT SPERM

    We’ve all heard the rumors about sperm – pineapples, hot water, allergic ladies. But what is the truth? We met with experts and clarified the facts.

    It’s fast and furious from the start
    Get this: The first moment of ejaculation contains the highest concentration of sperm, says urologist Harry Fish, MD, clinical professor of reproductive medicine at Cornell University’s Weill Medical College.

    It sticks around longer than you think
    Sperm usually stay in your body for 48 hours after sex, but depending on how “friendly” your cervical mucus is, “it can last anywhere from five days to a week,” says Fish. Interestingly, cervical mucus protects sperm and helps them stay in the body longer when you ovulate when you’re fertile.

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    More sex or masturbation does not lower a man’s sperm count
    Carrie Wambach, a reproductive endocrinologist at the Fertility Center of Southern California in Los Angeles, says don’t worry that she has a limited pool of swimmers to use. That said, frequent ejaculations can reduce volume, but if the sperm count is normal, it won’t have much of an effect, he says.

    MORE: 14 Ways to Cope with Sperm

    His sperm count may be lowered by the temperature.
    The seasons appear to have an impact on his semen. According to Fish, “sperm counts are highest in the winter and lowest in the summer because exposure to heat lowers sperm counts.” Something as harmless as your partner lounging in a hot tub or him carrying a laptop on his lap might cause overheating. “Sperm counts can drop dramatically in hot tubs at 104 degrees or higher,” Fish says. In fact, with prolonged exposure to high temperatures, this decline may continue for several months. “I tell my patients, if you’re trying to have a baby, don’t take a hot bath.” Of course, taking a bath does not guarantee that you will not become pregnant again.It isn’t

  • A LEMON IN YOUR BEDR00M SEVERAL DAYS WILL SAVE YOUR LIFE AND MAYBE YOU DID NOT KNOW IT! WE’LL TELL YOU WHY!

    Both negative and positive powers are out there and can greatly affect our lives, indeed if we refuse to believe it. Indeed if you do not believe in the spirit world, the paranormal, or the suchlike, there is no denying the impact that negative or positive energy can have on our health, mood, and well- being. In moment’s composition, we want to concentrate on how this energy, especially the bad climate around you, can affect your life, how to remove them and help their goods.

    We have all used failures and know the health benefits of this tropical fruit. It’s rich in vitamins and minerals that help to overcome the most delicate conditions and conditions. But did you know that failures can help remove negative energy?

    Buddhist monks and feng shui interpreters have long used failures in spiritual practice, to ward out bad energy and negativity, and to lead a peaceful and positive life. How? With a simple trick, you can remove negative energy from your home.

    Lemon has helped numerous people change their lives and achieve physical and internal well- being, and in this composition, we’ll show you how to do it yourself. Below you’ll find several ways to do this, and all you have to do is choose the bone that stylish suits your requirements.

    Lemon Salt
    Take one fresh bomb and cut it into 4 slices. Add swab to each slice and put them back together, making sure the swab stays inside the bomb. Leave it at the door of your house. This will help negative climate and energy from entering and spreading throughout your home. Whenever a person with negative energy approaches your threshold, bomb absorbs it and removes it fully. Once you start using this trick, you’ll notice a significant enhancement. For stylish results, you should repeat this ritual for 3 days in a row. You’ll be more positive, fulfilled and happy.

    trip with failures
    Lemon won’t only help bad vibes from entering your home, but it’ll also help you cover yourself from negative energy from outdoors. Just put a bomb in your jacket fund and take it with you wherever you go. When it dries, throw it down and get a new bone . You’ll notice that the bomb starts to dry up snappily, because we’re dealing with a lot of negative energy far and wide, and the bomb absorbs and dries up from the outside important faster than usual.

    Lemon juice
    You can also use bomb juice to cover yourself from negative energy. Mix bomb juice with a little water and use this admixture to clean your accessories, phylacteries and jewelry. Lemon juice cleanses your things of bad vibes and negative charges and helps you achieve well- being.

    Lemon leaves
    numerous naturopaths believe that using a bomb infusion every night before bed for 7 successive days can help increase energy and stamina in bed. Everyone who has tried it says the results are amazing.

    Increase energy
    Lemon will help attract love, give energy, achieve substance, peace and cornucopia. numerous people consider this citrus fruit to be a good fruit from the water element.

    As you may have noticed from all of the below, bomb improves your life spiritually, helps you get relieve of negative climate and remove negative energy from your home. Start using it now and take full advantage of it.

  • DESTROY YOUR MOLES, WARTS, BLACKHEADS, SKIN TAGS AND AGE SPOTS COMPLETELY NATURALLY

    The lovely skin that Mother Nature has given us is spoiled by typical issues like age spots, pigmentation, bags under our eyes, and blackheads. But no matter how you clean it for results and a gorgeous shine, nature leaves you with softer skin. There are several natural solutions for avoiding these bothersome visual issues.

    Generally, these abnormalities are considered medical problems, but it is important to remember that they are very common and a normal part of life. Nevertheless, using strong chemicals or treatments to exacerbate these issues may result in further health issues.

    Remove skin tags
    The exact cause of skin tags is not yet known, but it is believed to be genetic. They usually appear as folds, and when you’re overweight, your skin has too much friction.

    A very good solution can be apple cider vinegar. It can be applied using a sponge 2-3 times a day for 2 weeks. Eventually, the skin tag should change color and fall off.
    Tea tree oil is also considered an effective solution for them and is most effective if used in the same way for at least a month.

    Remove the yellow
    Human papillomavirus, or HPV, is thought to cause skin warts. Some people find that it can be treated naturally, but if you think you have pneumonia, I recommend talking to your doctor. They carry HPV to different parts of the skin and genitals, where they can form more cysts and cause cervical cancer in women. They are highly contagious and easily spread to other family members.

  • Drink Lemon Water Every Day, But Don’t Make The Same Mistake As Millions

    Drink Lemon Water Every Day, But Don’t Make The Same Mistake As Millions

    Every morning, millions of people over the world sip on a glass of lemon water.

    This wholesome regimen is packed with vitamins and other nutrients that effectively ward off various diseases and health conditions.

    They boost the immune system, and the essential oils and antioxidants in lemons support general health in many ways.

    Lemon is a powerful natural weapon against bacterial infections, treats indigestion, alkalizes the body, and improves skin tone.

    However, most people often make a huge mistake and do not use the healthiest part of the fruit, the lemon peel.

    Here’s how to prepare lemon water the right way and reap all its health benefits.
    Cut the lemon in half, place half in a glass and grate the peel. Then add them to a glass of lemon juice and add water. Experts claim that warm water with lemon improves digestion and prevents insulin spikes that cause diabetes.

    If you start drinking lemon water every morning, it will help you lose weight, treat indigestion and improve the functioning of the gastrointestinal tract.