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  • Here Are 10 Signs That Your Liver is UNHEALTHY

    Here Are 10 Signs That Your Liver is UNHEALTHY

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    What is the largest internal organ and gland in the body? If you guessed the liver, top score! In an adult, it can be the size of a soccer ball. It has 500 important functions, but the three most important are to secrete bile for digestion, to clear toxins from the blood, and to store glucose when energy is needed. If something goes wrong in these areas, liver disease will occur. Here are 10 warning signs to look out for. Of course, always consult your doctor if you suspect liver disease. Medical advice should not be replaced by this article.

    You may suffer from liver disease.
    The hepatitis virus comes in five primary varieties. Hepatitis A, B, and C are the three primary varieties. Hepatitis A can be contracted by consuming tainted food or water. In addition to sexual contact with an infected individual, sterile needles can potentially transmit hepatitis B. Contact with an infected person’s blood can result in the transmission of hepatitis C.

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  • WHAT THOSE UGLY LINES ON YOUR NAILS MEAN ABOUT YOUR HEALTH (and how to get rid of them)

    There are two types of people in life: those who always do their nails and those who put nails at the bottom of their to-do list. However, whatever you do, your nails can be an open door to more information about health and wellness. Nails are often associated with malnutrition and disease when examining the color, texture and structure of the face. Here are five clues that your nails are attempting to communicate with you.

    Dry, cracked or broken nails
    Sometimes dry, brittle nails are a reflection of lifestyle changes and the products we use, such as water, nail polish and harsh detergents. But if your nails are always brittle, thin and brittle, it’s time to see a doctor. Dr. Sandy Skoutnicki is an associate professor of dermatology at the University of Toronto. A 2013 study published in the Indian Journal of Endocrinology and Metabolism shows that gender and age are associated with the highest frequency of thyroiditis, and that the thyroid gland lacks normal thyroid hormones in your body. Between the ages of 5 and 46, your doctor will do blood tests to check your thyroid hormone levels.

    ribs or ribs
    It turns out that pimples don’t just appear on the skin: over time, you might notice that your nails are more textured. Dr. Skotnitsky However, the horizontal spine can have a completely different meaning. “Sometimes when you’re very sick, like a high fever or illness, your nails stop growing. This creates horizontal lines on the nails called Buh’s lines. They say.” “It’s a sign of stress,” said Peter Wijniewicz, MD, McMaster University. What to do if your nails are uneven? Dr. Skotnitski, in a 2015 Canadian study, found nail changes in more than 90 percent of psoriatic arthritis patients.

    If you’ve ever hit a nail with a fork (ouch!), you know that nasty black wounds don’t heal quickly. But sometimes you notice black spots or lines under your nails for no apparent reason, so it’s best to talk to a doctor. Dr. “Most people don’t know that Bob Marley died of terminal melanoma, characterized by dark lines under his fingernails. Skotnitsky. [This kind of skin cancer] is more prevalent in older and persons of race.

    Yellow fingernails
    Yellow nails are usually caused by nicotine if you smoke cigarettes or vape. “According to Dr. Skotnitsky, if the nail is yellow and the nail base is elevated”, it may indicate a fungal infection. For patients with these symptoms, doctors prescribe prescription drugs to kill the fungus and prevent its spread. In rare cases, yellow nails can be associated with more serious conditions such as lymphedema (increased lymph fluid in the tissues) or breathing problems. These health problems can lead to thickening of the nails, slow growth of new nails and yellowing.

    Blank cards
    If you work with your hands, some of the nail may leave a white mark and touch the base of the nail. Dr. Vigovic. But if there is a small area of the nail and more than half of it is white, “it may be a condition called terry nails associated with liver disease or chronic kidney disease.” In 1954, Dr. Richard Terry first reported such nail abnormalities in patients with cirrhosis (a condition caused by irreversible liver damage and scarring). In this condition, the nail is characterized by a white crescent area at the base of the nail without a crescent.

  • Take Only 2 Ingredients to ΕΜΡΤΥ ALL THE DEPOSITS OF FATS & PARASITES OF THE BODY!

    In this article, we present a recipe that will help you get rid of excess body fat in a very short time. Therefore, if you need to lose weight quickly, especially if you have an important event waiting for you, this exercise is suitable. Weight gain is a long-term process, and it starts with your clothes getting tighter and your shirt getting tighter. When you go dress shopping, you’ll notice that you need to go for a larger size than you normally would. This can go on for years, and if you reach the point of no return, it will be too late to regret it. Therefore, this tool is designed to effectively remove body fat from the body. In addition, there are many parasitic insects in the human body. A parasite is an organism that lives on or inside a host and receives food from the host. Parasites cause disease in humans and some parasites are difficult to treat. Hence, the natural remedies that we have mentioned here help in killing the parasites effectively. Read on to know more about this effective home remedy to remove body fat and get rid of parasites naturally. Ingredients: 1 kg of lemon 400 g of celery Now let’s consider the preparation method. Onam 2022: is bird suitable for weight loss? Item 1: First, take celery and add 400 grams of celery to 2 liters of water. Now add lemon peel to it and boil the mixture for twenty minutes. 10 Exercises That Burn More Calories Than Running Item #2: A Little Squeeze Time Let cool before serving, then add lemon juice to the mix. After that, the mixture is filtered and poured into a glass jar. Are rice cakes healthy? Do they help you lose weight? Point 3: When to Drink You can drink this mixture three times a day – before each meal. If you think the mixture is too strong, you can dilute it with a little water. Item No. 4: Precautions Store the mixture in the refrigerator after preparation. Do not store it at room temperature. This drink successfully removes fat and toxins from the body and kills parasites. It is known as one of the best home remedies to remove fat cells from the body.

  • 80% Of Heart Attacks Could Be Avoided If Everyone Did These 5 Easy Things

    Cardiovascular diseases account for 1/3 of all deaths in the world. The American broadcasts it on a regular basis.

    More than 17 million people died from various heart diseases in the world last year. The report concludes that 23.6 million lives will be claimed annually by 2030.

    5 lifestyle changes to prevent heart attacks

    According to one study from the Karolinska Institute, developing the following five robust approaches can prevent nearly 80% of first heart failure in the long term (2):

    Strict diet

    Be physically active (walking/cycling ≥40 minutes per day, exercising ≥1 hour per week)

    Narrow midsection hem (middle <95 cm or 37.4 inches)

    Moderate alcohol consumption (10-30 g per day)

    Do not smoke

    “You can’t expect a healthy lifestyle to reduce heart failure,” said lead researcher Agnetha Åkesson. “What’s surprising is that the danger is reduced because of these elements.”

    Active work is key

    The AHA states that a sedentary lifestyle not only increases the risk of cardiovascular disease, but it can be avoided in almost all situations (3).

    The Department of Cardiovascular Diseases at the Oxner Medical Center in New Orleans reviewed the results of additional preventive measures such as cardiac rehabilitation and active work.

    This review revealed much more than just the positive impact of actual work on heart health.

    The practice has been shown to lower serum lipids and correct severity lists. This improved glucose metabolism, reduced complications, and improved mental resilience in CAD patients.

    Surveys have shown a 20-25% reduction in cardiovascular mortality and boredom among executives. A key finding may be related to the neglect or underutilization of this strategy.

    Overall, the report says that patients with heart disease should not exercise too much, as it can increase their risk.

    Another review found that standard practice for cardiovascular disease prevention is too complex (4).

    The Institute of Biomedical and Life Sciences found that activity strengthens the useful range of skeletal muscle and reduces resistance. This improved the performance limit of the cardiac siphon. Available evidence points to the fact that regular exercise can reduce or even partially reverse damage to the heart (5).

    As for food

    The Lyon Heart Study, which studied people between the ages of 50 and 80, recently found that myocardial sections contained dead tissue.

    People who follow the Mediterranean diet reduce the risk of recurrent cardiovascular disease by half to 70%.

    Researchers are making a significant contribution to the safe use of olive oil in the Mediterranean plan. Natural extra virgin olive oil provides:

    Lipophilic compounds – dissolve fats and oils.

    A-tocopherol is a vitamin E with a strong anti-cancer effect.

    Phenolic particles – antioxidant enhancement with lipid-lowering activity.

    Anti-cancer properties – Reverse oxidative stress.

    Soothing properties – Reduces internal and external swelling.

    Stay away from self-poisoning poisons

    The Bureau of Metabolism has published reports on the impact of different lifestyles on disease (7).

    Smoking has been noted to increase the overall risk of high blood pressure; Stroke; peripheral vascular problems; and coronary heart disease.

    It is also associated with endothelial disruption, rupture or relaxation or contractility within the supply pathway.

    Stimulates the regulation of blood coagulation and stimulates atherosclerotic plaques. Additional links have been established between nicotine and carbon monoxide in cigarette smoke and various cardiovascular diseases.

    Lifestyle choices you can make to support heart health

    Do something real like taking a 25-minute walk every day.

    Stay away from many types of tobacco smoke.

    Eat fresh, natural foods such as organic foods, vegetables, and whole grains in minimal amounts.

    Stay away from trans fats, trans fats, refined sugars, and refined grains.

    Choose lean meats and fish rich in omega-3 unsaturated fats.

    Include superfoods like avocados, nuts, seeds, and vegetables in your diet.

    Consider starting a small nursery that provides real work and fresh, natural food sources.

    Thanks for reading; Like and share your thoughts in the comments section below.

  • 11 THINGS SHOULDN’T DO DURING YOUR PERIOD

    From hunger pangs to flat whites, unprotected sex, and too much laundry, health experts tell us what we never knew before.
    We all have our own mechanisms when it comes to our period: curling up with a heating pad, wearing a bandage or munching on a Galaxy Family bar, but did you know that there’s a long list of things that can really happen? are our periods getting worse? We talked to doctors, gynecologists and personal trainers about what to avoid during your period.

    Don’t skip meals or go hungry
    If you fast intermittently, it’s important to break your fast during your period, says Kelly Mulhall, nutritionist and founder of The Natural Balance hormone balancing program. “For many women, especially those with heavy periods and heavy bleeding, energy levels drop due to a lack of iron, which carries oxygenated blood throughout the period. It’s best to eat three meals a day, drink two liters of water, and snack on fruit if you’re low on energy to keep your energy and blood sugar levels up.”

    Do not use a heating pad – sorry!
    A trusty heating pad is one of the first things we reach for when we’re experiencing stomach cramps, but it can make things worse. “Using a heating pad can damage the connective tissue that supports your body’s muscles and helps your skin heal,” says menstrual care brand BeYou. “If you apply a heating pad to the facade, it becomes soft and then hardens as it cools. That means next time you’ll need to use more heat to reduce spasms.” A fancy alternative is period spotting, which relieves pain without the use of heat.

    Don’t be a slave to your workout schedule
    Your menstrual cycle, especially the week of your period, has a huge impact on your physical activity. “Adjust your workout schedule based on how you feel and listen to what your body is telling you,” says Rachel Penrose, trainer at F45 Training, a national fitness studio.

    If you feel heavy and weak, it means that you did not expect it. “During your period, your uterus alone weighs 8 ounces, while your uterus weighs 4 ounces,” says Naomi Gale of Ohne, an organic tampon brand. Keep this in mind and avoid strenuous exercise for long periods of time, such as high-intensity exercise, long runs, and sprints. “High-impact exercise requires a lot of energy that you may have been lacking during your period,” says Rachel. “Instead of jogging or low-intensity HIIT, walking will be a great solution. The main thing is that if you feel dizzy, tired, and your body says no, you should stop. Take a warm shower, read a book – your body is doing a lot of work there. you can train on another day.

    Don’t go down
    If you don’t do yoga, it’s probably not on your to-do list. But if you do, you might be skipping forward poses like shoulder rests, headrests, and handstands, says Victoria Woodhall, vinyasa flow yoga instructor and GTG editorial director. “There is no evidence that menstrual inversions are harmful, and healthy people are not at risk of developing endometriosis, as is sometimes said,” she said. “But in the first couple of days of your period, it’s good to support what your body is trying to do, and it’s getting rid of things, so work with gravity, not against it. “If I really want to do a reversal, I might not keep it up for long. Remember that your period can throw you off balance a bit.”

    Take it easy on difficult exercises and core work, she adds. “You don’t want to cause additional spasms in that area.” Instead, focus on poses that give space to the abdomen, such as Butterfly/Cobbler pose. “Lie down, bend your knees, bring your feet together, then drop your knees to your sides,” he says.

    Do not wash the genitals excessively
    While it may be tempting to pay extra attention to washing underneath when you’re on your period, avoid overdoing it. “Excessive washing of a woman’s genitals can disrupt the microbiome levels in the vagina,” says Kelly. – A gentle bath in hot water should be sufficient to keep it clean and fresh. Even intimate soaps can be too harsh and harmful for natural bacteria to react. If there are unpleasant smells, they should be checked for bacterial or fungal overgrowth, such as thrush or BV.” We recommend Gallinée’s Milk-Enriched Unscented Cleansing Bar, £10.

  • IT IS CONSIDERED THE MOST DEADLY DRINK IN THE WORLD, IT CAN END YOUR LIFE IN LESS THAN 45 MINUTES

    IT IS CONSIDERED THE MOST DEADLY DRINK IN THE WORLD, IT CAN END YOUR LIFE IN LESS THAN 45 MINUTES

    __________

    There are many drinks in this world. Some of them are good for our health and some of them are ruining our life. Then someone asked, “How can drinking destroy our lives or build our lives?” What drinks are harmful to health? First, you should know that there are thousands of processed foods today that contain chemicals, preservatives, and dyes. Because our systems are not prepared to absorb such complex substances, they pose a serious threat to our health.
    Different meals and beverages take a long time to be absorbed by our bodies.

    For example: we can eat a salad in a maximum of two hours, while a hamburger takes up to 3 days, and in the end we leave behind completely inedible leftovers.

    Then we can illustrate what happens when you eat junk food every day, mix drinks and other foods, mix different drinks, or worse, drink several times a day.
    In this article, we will not focus on the more common and even more deadly soft drinks. These foods contain more than one factor that can affect our health, and we will tell you what they are. Take it every day without thinking about side effects.

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  • Put Vicks Vaporub On This Place On Your Body Every Night Before Sleeping. Here are The Amazing Effects

    You’ll be astounded by what Vicks Vaporub can accomplish for your body, and I promise that going forward, it won’t be utilized just for viral content. There’s no doubt that it’s getting everyone’s attention because what he’s doing is helping so many people on the planet.

    The next article that I will show you is another ability that Vicks Vaporub can give, because it does not only work against colds by its properties. Watch to the end and find out for yourself how to control Vaporub.

    Vick VapoRub should not be used in this condition for more than 2 years, and it is recommended that small amounts be applied to the skin to prevent potential adverse effects. Check out the kicks here.

    Vicks Vaporub is a home remedy for hemorrhoids. Vicks Vaporub relieves the pain and discomfort caused by hemorrhoids. It is convenient to apply the balm to the back of the hemorrhoids, preferably before going to bed, for three to five days or until they become severe.

    VICKS VAPORUB IS LIGHT ALKAMPHORE, MENTHOL, THYMOL AND EUCALYPTUS.

    It has been used for a long time to get rid of virus hacker and various side effects. However, this species offers a large number of additional properties that make it a necessary medicine for all relatives.

    Vicks Vaporub relieves the pain and discomfort caused by hemorrhoids by reducing irritation. For hemorrhoids on the back of the body, it is recommended to apply the cream before going to bed, for three to five days or until it becomes severe.

    This eucalyptus-scented oil only needs to be applied to the skin, as its compounds, camphor, are toxic.

    VICKS VAPORUBE

    Vicks Vaporub is not proven to be applied to the penis, but some men use it to increase libido.

    VIX VAPORUB ANNUAL NETAGE OF

    In general, applying Vicks Vaporub to the chest and back can help relieve the side effects of the common cold, such as cracking and congestion. However, some people find it more effective if the treatment is extended to the legs and back. It is enough to cover the feet with socks after application to feel the effect and have a peaceful evening rest.

    Step-by-step instructions for SLOW WITH VICKS VAPORUB

    Vicks Vaporub, baking soda, alcohol shrink lotion. Mix the fix until you get a homogeneous glue, apply it to the parts of the body that need to be reduced, and cover with a dark plastic or cotton pad.

    Specially formulated slimming cream fights fat deposits, removes cellulite and tightens skin tissue. It also reduces cheek, belly fat and few goose bumps on legs. The product isn’t amazing, but it uses body fat in really unpleasant areas.

    Step-by-step instructions on how to relieve brain pain with VICKS VAPORUB.

    To relieve migraines, apply Vicks Vaporub to the forehead and temples for a light back massage. Menthol can help relieve stress.

    Instructions for Treating Skin Inflammation with VICKS VAPORUB

    Vicks Vaporub supports the action of various drugs for skin inflammation, acne and various skin acne. Balm application reduces the irritation of large pimples and removes them.

    AGAINST SIGNS VICKS VAPORUBE

    Although Vicks Vaporub is offered without a decongestant, it is contraindicated for use in children under two years of age.

    As a result, it stimulates the secretion of body fluids and respiratory irritation in young children. In addition, the manufacturer warns that this drug should never be placed near the nostrils, as it contains a large amount of camphor, which is harmful to the body if swallowed.

    Pediatricians recommend that the best way to relieve nasal congestion is normal saline (salt water) and gentle stretching with an elastic band.

  • HOW TO GET RID OF PHLEGM AND MUCUS IN CHEST & THROAT (INSTANT RESULT)

    Lungs and depth – the same thing?
    You usually get mucus in the back of your throat or in your lungs. It comes from the lower respiratory tract. On the other hand, watermelon is often found in the mouth. It acts as a filter that protects the lungs when you breathe. To remove it, simply tap with your fingers. However, oral mucus is thick and sticky. It usually occurs with a cough. Excessive excretion can indicate respiratory diseases such as bronchitis.

    How to cook a melon?
    Our body produces mucus to stay healthy. It is a protective and viscous substance produced in the throat, sinuses and lungs. This protects the body’s cells and helps to contain irritants and bacteria. However, when bacteria or viruses overcome the body’s natural defenses, infection increases. For most people, excess urine and mucus pass easily. However, in some cases, the bronchi become clogged with mucus, making the lungs more vulnerable to infection. These conditions include bronchitis and cystic fibrosis. However, when you cough, your body must expel this substance.

    Under normal conditions, mucus acts as a natural filter for bacteria. Your lungs are most vulnerable to bacteria and disease. Because the lungs are internal organs, the oxygen you breathe goes directly to the lungs. Learn more about how to improve lung health.

    How to clear mucus from the lungs
    Although it is unhealthy, it is safe to eat. Because your body can definitely absorb it. But mucus must be removed from the body. Advice for health workers – Haz. Because it contains bacteria and dead bacteria. Your body eliminates the infection with the aid of coughing. Effective cough aids such as the POWERbreathe Shaking Throat Clearing Device are also available.

    Can Watermelon Cause Cough?
    Denial at night will be a big deal. It’s just a burden. These pains hit the chest hard. It causes coughing. You can lower this percentage by improving your sleeping environment. Leaning on a pillow Coughing is the body’s natural way to expel urine. It will help you improve.

    When do you go to the doctor?
    The NHS recommends that you see a doctor as soon as you cough up blood. They advise visiting a physician in addition if:

    Coughing for more than 3 weeks (chronic cough).
    Your cough gets worse quickly
    Does your chest hurt?
    you are thin
    Swelling of the neck and sides (swollen glands).
    Difficulty breathing
    Your immune system is weakened by diabetes or by chemicals
    Evil is eliminated with or without medicine
    Abrasives can be given to increase bronchial secretions. This reduces coughing. But laxatives are medicines. But POWERBreath Shaking is an effective drug-free method.

    Natural remedies for mucus
    A natural way to clear mucus from the nose and lungs is to use the POWER INHALTER. This portable, drug-free device “vibrates” the thoracic spine to create more movement. Vibration breaks up blood clots and helps fluid flow.

    How to get rid of mucus naturally
    Inside the vibrator is a circular weight. To inhale the device, the balloon rises and falls under its own weight. It happens quickly and like a sneeze. This simple mixing and massage causes mucus to be drawn out and loosened. Then you can cough.

  • STOP USING THESE 20 MEDICATIONS THEY CAUSE MEMORY LOSS

    Unfortunately, side effects are the leading cause of death in the United States. Prescription drugs cause more than 100,000 deaths and 1.5 million hospitalizations each year.

    The next three classes of prescription drugs can cause cognitive problems, including memory loss.

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  • 11 Signs You Don’t Drink Enough Water

    11 Signs You Don’t Drink Enough Water

    60% of the human body is water. It is very important for the proper functioning of the body and metabolic processes. However, water will be lost through sweat, urine and respiration. Therefore, you should drink water regularly to stay hydrated.

    Not drinking enough water can lead to fatigue, headaches, indigestion and a general feeling of dehydration. Chronic dehydration weakens the immune system. With that in mind, we’ve compiled a list of 21 signs that you’re not drinking enough water.

    If you have any of these symptoms, the first step is to increase your daily water intake.

    It means that you are not drinking enough water

    Water is very important for the functioning of the body and its lack causes many problems. These are the most typical indicators that you need to increase your water intake due to dehydration.

    Constant thirst

    First let’s look at the most obvious signs of dehydration – thirst. You may experience thirst that cannot be quenched by drinks and water. Your body is trying to tell you that you haven’t had enough water for a long time, so you need to end the drought as soon as possible.

    Persistent foul odor

    Staying hydrated helps your salivary glands produce more saliva, which helps flush bacteria out of your mouth. When you’re dehydrated, saliva production slows down, which encourages bacteria to grow on your gums and teeth. This can lead to bad breath.

    Inability to urinate / dark urine

    The kidneys need water to function properly and remove toxins from the body. If you don’t drink enough water, your kidneys will retain more water and produce less urine. In addition, the next time you urinate, it will be more toxic, darker in color and more smelly.

    Constant hunger and strong cravings for sweets

    Without enough water, the body will have difficulty releasing energy from glucose stores. As a result, you are hungry and crave for sweet foods like chocolates, cakes and sweets. If this happens, meaning you are still hungry after eating, it may be a sign of dehydration.

    Obesity

    Go to the last point. If you drink less water, you increase your appetite, which can lead to obesity. Additionally, dehydration slows down your metabolism, which contributes to weight gain.

    Bad skin condition

    If you are dehydrated, your skin cells are also dehydrated. This means your skin is dry, stretched and relaxed, as well as fine lines and loose skin. Water also helps detoxify the body, so not drinking enough water can cause toxins and rashes.

    Digestive problems / constipation

    Problems with the digestive system

    Water keeps your digestive system healthy and helps food move through the digestive system. It also makes stools softer and easier to pass. Dehydration can relax muscles and reduce their movement throughout the body. This can lead to chronic bloating, flatulence and gas.

    Dry mouth and chapped lips

    We all know that chapped and dry lips look bad. However, it is not known whether it is a result of dehydration or lack of hydration. and dry, chapped lips that break easily. They are often the first signs of dehydration and can be treated by increasing your daily water intake.

    Dry eyes

    Without water, the tear ducts dry up and the eyes cannot retain moisture. As a result, the eyes will be irritated and bloodshot. Dry eyes are an annoying sensation that can be easily prevented by drinking the recommended amount of water regularly.

    Muscle pain

    Excessive sweating can cause dehydration. If your body does not have enough water to sweat, it can cause muscle pain. The body, as you can see, sweats to stay cool. So if you’re in a hot place and you’re dehydrated, that heat will affect your muscles and make them stiffen.

    muscle and joint pain

    Muscle stiffness

    Did you know that 80% of our cartilage is water? Therefore, without water, the cartilage becomes weak and the bones become brittle.